Wellness and You Stress Management
This is a very pleasant, soothing, effective relaxation experience, and just perfect for those with limited time to do this - the guided meditation is 10 minutes long and the affirmations are less than 9 minutes. But the voice and music work together beautifully to quickly and naturally create the conditions for deep rest, rejuvenation and healing. We all agreed that we liked Doyle’s work tremendously.
|Sample 1||SMPL CID571 Meditation and Affirmations For Stress Management.mp3|
Peg Doyle, M.Ed., CHHC is a health coach and stress management consultant, who creates materials for those who are not skilled in meditation but need tools to guide them into relaxation and healthy behavior change.