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Wellness and You Stress Management

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This is a very pleasant, soothing, effective relaxation experience, and just perfect for those with limited time to do this - the guided meditation is 10 minutes long and the affirmations are less than 9 minutes.

This is a very pleasant, soothing, effective relaxation experience, and just perfect for those with limited time to do this - the guided meditation is 10 minutes long and the affirmations are less than 9 minutes. But the voice and music work together beautifully to quickly and naturally create the conditions for deep rest, rejuvenation and healing. We all agreed that we liked Doyle’s work tremendously.

Author Bio
Author Peg Doyle
Sample 1 SMPL CID571 Meditation and Affirmations For Stress Management.mp3
Bio

Peg Doyle, M.Ed., CHHC is a health coach and stress management consultant, who creates materials for those who are not skilled in meditation but need tools to guide them into relaxation and healthy behavior change. 

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