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Teen Stress, Anxiety & Depression

Depression in teens is an escalating problem, and teen anxiety and stress are off the charts. Fortunately adolescents respond powerfully to immersive, relaxing, mind-body audios, uploaded to their phone or MP3 player, and benefit greatly from guided meditation, hypnosis and guided imagery geared for teens. Health Journeys’ meditation CDs for teens are carefully selected by Belleruth Naparstek and the Health Journeys' team and recommended by family physicians and counselors nationwide for general stress management and first rate help with adolescent anxiety and depression. Browse our catalog of hypnosis and guided imagery for teens and help your child develop relaxation skills and resilience that will last a lifetime.

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  1. Mindfulness Meditations for Teens
    Mindfulness Meditations for Teens
    As low as $9.99
  2. Shambala Self Esteem for Teens
    Shambala Self Esteem for Teens
    As low as $11.98
  3. Shambala Stress Management for Teens
    Shambala Stress Management for Teens
    As low as $11.98
  4. Guided imagery for Healing Children and Teens
    Guided imagery for Healing Children and Teens
    $14.95
  5. Guided Meditations to Help with Anxiety & Panic
    Guided Meditations to Help with Anxiety & Panic
    As low as $11.98
  6. Mindful Meditation Mix
    Mindful Meditation Mix
    As low as $11.98
  7. Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    Mindfulness Meditations: Finding Peace & Perspective in the Present Moment
    As low as $11.98
  8. Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace
    As low as $11.98
  9. Guided Meditations for Letting Go of Unhealthy Relationships
    Guided Meditations for Letting Go of Unhealthy Relationships
    As low as $11.98
  10. Guided Self-Hypnosis to Help Free Yourself from Procrastination
    Guided Self-Hypnosis to Help Free Yourself from Procrastination
    As low as $11.98
  11. A Guided Meditation for Healthful Sleep
    A Guided Meditation for Healthful Sleep
    As low as $11.98
  12. A Meditation to Help with Anger & Forgiveness
    A Meditation to Help with Anger & Forgiveness
    As low as $11.98
  13. A Meditation for Relaxation & Wellness
    A Meditation for Relaxation & Wellness
    As low as $11.98
  14. A Meditation to Help You Relieve Depression
    A Meditation to Help You Relieve Depression
    As low as $11.98
  15. Free Yourself from Anxiety
    Free Yourself from Anxiety
    $19.95
  16. Relaxed & In Control: Guiding My Emotions for Good Self-Control
    Relaxed & In Control: Guiding My Emotions for Good Self-Control
    As low as $11.98
  17. Affirmations for Mind, Body and Spirit
    Affirmations for Mind, Body and Spirit
    As low as $11.98
  18. Meditations to Relieve Stress
    Meditations to Relieve Stress
    As low as $11.98
  19. A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    A Meditation to Help You Improve Self-Confidence and Reach Peak Performance
    As low as $11.98
  20. Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    Guided Imagery to Help with Heartbreak, Abandonment & Betrayal
    As low as $11.98
  21. Song of the Soul:  Guided Meditation for Healing and Relaxation
    Song of the Soul: Guided Meditation for Healing and Relaxation
    As low as $11.98
  22. Yoga Nidra:  Guided Meditations for Relaxation & Renewal
    Yoga Nidra: Guided Meditations for Relaxation & Renewal
    As low as $11.98
  23. Accepting Change and Moving On: Healing Through Loss and Letting Go
    Accepting Change and Moving On: Healing Through Loss and Letting Go
    As low as $11.98
  24. Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations To Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
  25. Self-Compassion Meditations during Sleep to Release Self-Criticism and Foster Self-Kindness
    Self-Compassion Meditations during Sleep to Release Self-Criticism and Foster Self-Kindness
    As low as $11.98
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As low as $11.98
As low as $11.98
As low as $11.98
Meditations to Relieve Stress
As low as $11.98