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Teen Stress, Anxiety & Depression

Depression in teens is an escalating problem, and teen anxiety and stress are off the charts. Fortunately adolescents respond powerfully to immersive, relaxing, mind-body audios, uploaded to their phone or MP3 player, and benefit greatly from guided meditation, hypnosis and guided imagery geared for teens. Health Journeys’ meditation CDs for teens are carefully selected by Belleruth Naparstek and the Health Journeys' team and recommended by family physicians and counselors nationwide for general stress management and first rate help with adolescent anxiety and depression. Browse our catalog of hypnosis and guided imagery for teens and help your child develop relaxation skills and resilience that will last a lifetime.

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  1. Shambala Self Esteem for Teens
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    Shambala Self Esteem for Teens

    By: Mellisa Dormoy

    $11.98
  2. Guided Meditations for Stress Reduction
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    Guided Meditations for Stress Reduction

    By: Bodhipaksa

    $9.99 - $14.95
  3. Mindfulness Meditations for Teens
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    Mindfulness Meditations for Teens

    By: Bodhipaksa

    Special Price $39.99 Regular Price $44.99
  4. Greater Memory and Learning Skills
    WishList
    Greater Memory and Learning Skills

    By: Martha Howard, MD

    $11.98
  5. Una Meditación Guiada Para Relajación y Bienestar (Relaxation & Wellness)
    WishList
    Una Meditación Guiada Para Relajación y Bienestar (Relaxation & Wellness)

    By: Belleruth Naparstek and Carolina E. Ortiz

    $13.98 - $19.98
  6. Shambala Stress Management for Teens
    WishList
    Shambala Stress Management for Teens

    By: Mellisa Dormoy

    $11.98
  7. Guided Mindfulness Meditations: Practicing Presence & Finding Peace Playaway
    WishList
    Guided Mindfulness Meditations: Practicing Presence & Finding Peace Playaway

    By: Julie Lusk

    Special Price $39.99 Regular Price $44.99
  8. Heal Your Heart Coping with the Loss of a Pet
    WishList
    Heal Your Heart Coping with the Loss of a Pet

    By: Karen Adele Litzinger

    $11.98
  9. Yoga Nidra: Guided Meditations for Relaxation & Renewal Playaway
    WishList
    Yoga Nidra: Guided Meditations for Relaxation & Renewal Playaway

    By: Julie Lusk

    Special Price $39.99 Regular Price $44.99
  10. Improve Memory & Study Skills: Self-Hypnosis & Subliminal Learning
    WishList
    Improve Memory & Study Skills: Self-Hypnosis & Subliminal Learning

    By: David Illig

    $14.95
  11. Mindfulness Meditations for Teens
    WishList
    Mindfulness Meditations for Teens

    By: Bodhipaksa

    $9.95 - $14.95
  12. Guided imagery for Healing Children and Teens
    WishList
    Guided imagery for Healing Children and Teens

    By: Ellen Curran

    $14.95
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