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A Meditation to Help Ease Pain

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This guided meditation for chronic or acute pain uses two research-proven methods for pain management: it provides pleasant diversion for the mind with positive, healing guided imagery (good for chronic pain); and it offers guidance for facing and softening acute pain, such as muscle spasm, injury or post-surgical pain. 


Guided imagery is a complementary, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing or wellness goals. A separate track of affirmations provides quick relief in a briefer format that can be enjoyed while engaged in other activities. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact.

Through relaxing around and through physical or emotional pain, refocusing the mind, and marshalling serotonin-elevating images of love, gratitude, safety and peace, muscle aches, joint pain can subside, minimized or even transformed. The track list is as follows:

1. Introduction (6:00)

2. Guided Imagery (14:46)

3. Affirmations (22:41)

This gentle but powerful pain relief meditation was written and narrated for Health Journeys™ by guided imagery and holistic health expert Belleruth Naparstek, scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.

This empowering program has been found effective for many kinds of chronic pain management, for conditions as diverse as pancreatitis, fibromyalgia, muscle spasm, emotional pain, joint pain relief, headache, gastric distress and back pain.

Check out our reviews and listen to a sample of this meditation for pain relief, so you can see for yourself the difference guided meditation can make for your own pain management and relief. There is a reason Health Journeys™' programs are considered a best practice for pain relief by health providers and mind-body specialists nationwide. (44 min.)

ISBN: 9781881405368

Item Number: 21327132

More Information
Item Number 21327132
Author Belleruth Naparstek
Sample 1 HJ SMPL CID18 Ease Pain.mp3

Belleruth Naparstek AM, ACSW, is a clinical social worker, author, and creator of a large library of guided imagery programs that target specific health and mental health challenges. She is known for introducing guided meditation to mainstream health systems and co-founded Health Journeys with George Klein in 1991 

Apple ID 421685815
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