Weight Loss & Fitness

Meditation, guided imagery, hypnosis, and mindful eating are all effective practices for achieving healthy weight, energy, and fitness.

For instance, in a 6-week pilot study by Dr. Jeff Rossman, Medical Director at Canyon Ranch, Lennox, MA, Belleruth's imagery was shown to double weight loss, by motivating healthier attitudes towards eating and activity,  improving self-esteem, supporting a higher metabolic rate in the body’s chemistry, and reducing anxiety-driven eating.

Browse our handpicked collection of guided imagery, meditation, and hypnosis, guided by foremost experts in the mind-body field, and experience for yourself the natural synergy of combining meditation with weight loss.  Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.