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Bite by Bite

$19.95
In stock
Item Number:
2543

The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders.

The dazzling Ms. Roth is the ultimate antidote for reversing our wacky cultural distortions and contradictions about eating and self-image. This double CD set is wonderful for anyone struggling with weight, and particularly good for people with eating disorders. And what an engaging presenter she is! She totally knows her stuff and she has some very important, well-organized content to present. On the first CD, she offers 7 guidelines to break free from emotional eating, with a 12-minute guided eating meditation. The 2nd CD is about getting in touch with feelings, and includes a 20 minute imagery exercise. Running time: 135 minutes.

More Information
Author Geneen Roth
Sample 1 SMPL CID478 Bite By Bite Seven Guidelines To Break Free From Emotional Eating.mp3
Item Number 2543
ISBN 9781591794639
Giftcards Type No
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