Day & Night Healthy Weight and Body Image Set

This exceptional pair of holistic, mind-body, guided imagery downloads by Traci Stein work in tandem, night and day, awake or asleep, consciously or under the radar, to deliver a potent healthy weight loss program as well as a positive body image program, naturally and holistically.

The paired set is designed for a whole range of people - from anyone wanting to make moderate lifestyle adjustments, all the way to those struggling with an eating disorder. The first program reduces emotional eating and fosters healthy eating for weight loss or weight gain, as well as healthy exercise, through a variety of powerful, mind-body tracks - guided imagery, hypnosis, meditation and affirmations. The second program uses the powerfully receptive sleep state to enhance and reinforce positive changes in healthy eating and weight loss and foster even greater help with body image. It is also a wonderful sleep aid, in and of itself.

Written and narrated by noted psychologist and behavioral health expert Traci Stein, whose superb voice and expert content delivers some of the most powerful and effective personal change tools in production today, the awake program is scored to the exquisitely soothing music of Steven Mark Kohn, and produced by the Cleveland Orchestra’s Bruce Gigax. The sleep program is accompanied by the soothing sounds of ocean waves. Together, these two audios will deliver an unparalleled healthy weight loss program or a healthy weight gain program, while at the same time providing a critically important positive body image program.