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Weight Loss & Fitness

Most of us can use all the help losing weight that we can get. Meditation and hypnosis for weight loss are powerful additions to any fitness tool kit by promoting healthier thinking, feeling and doing. Health Journeys’ weight loss meditation was shown to double weight loss at Canyon Ranch by motivating healthier choices in diet and exercise, improving self-esteem, supporting a higher metabolic rate in the body’s chemistry and reducing anxiety-based eating. Browse Belleruth Naparstek’s handpicked collection of MP3s and CDs of guided imagery and hypnosis for weight loss and experience for yourself the benefits and natural synergy of combining meditation and weight loss. Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.

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  1. Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food and Your Body
    Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food and Your Body
    $24.95
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