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Weight Loss & Fitness

Meditation, guided imagery, hypnosis, and mindful eating are all effective practices for achieving healthy weight, energy, and fitness.

For instance, in a 6-week pilot study by Dr. Jeff Rossman, Medical Director at Canyon Ranch, Lennox, MA, Belleruth's imagery was shown to double weight loss, by motivating healthier attitudes towards eating and activity,  improving self-esteem, supporting a higher metabolic rate in the body’s chemistry, and reducing anxiety-driven eating.

Browse our handpicked collection of guided imagery, meditation, and hypnosis, guided by foremost experts in the mind-body field, and experience for yourself the natural synergy of combining meditation with weight loss.  Click here to learn more about the range of programs we offer and which mind-body practices might appeal most to you.

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  1. Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food and Your Body
    Conscious Eating, Conscious Living: A Practical Guide to Making Peace with Food and Your Body
    $24.95
  2. Strong & Healthy, Inside & Out Bundle
    Strong & Healthy, Inside & Out Bundle
    As low as $50.89
  3. Weight Loss Bundle
    Weight Loss Bundle
    As low as $49.92
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Our Best Sellers

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As low as $11.98
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Meditations to Relieve Stress
As low as $11.98