Women's Health

Guided imagery, meditation and hypnosis have been shown to benefit a wide range of women’s health issues, holistically and naturally. Research shows that guided imagery for pregnancy relieves symptoms and discomfort, while hypnosis for fertility increases relaxation and conception success; meditation for menopause reduces the frequency and intensity of hot flashes and helps with sleep. Our MP3s and CDs are also used to help with menstrual cramps and headaches, childbirth, breastfeeding and general improvement of vitality and wellness. Browse our catalog, hand-picked by Belleruth Naparstek and the Health Journeys’ team, and see why our CDs and MP3s of meditation for women are enthusiastically dispensed by OBGYNs, family docs and health professionals nationwide to help with everything from weight loss to labor pain relief.