Guided Imagery for Women with Pelvic Pain
Available as MP3 Only. Guided Imagery for Relaxation in Women with Pelvic Pain or Interstitial Cystitis
Audio 1: Guided Imagery for Relaxation in Women with Pelvic Pain or Interstitial Cystitis The imagery is simple but solid and targeted, focused mainly on healing the bladder, relaxing the pelvic-floor muscles, and quieting the nerves specifically involved in IC, and evoking feelings of safety and support. The narrator, Gail Elliott Evo, has a nice, trustworthy voice and the music works well too. Track 1 is 20 minutes of breathing exercises; Track 2 is a half hour of relaxation that is more traditionally hypnotic. This imagery performed well in a randomized study with women with interstitial cystitis.
Audio 2: Guided Imagery to Enhance Healing for Women with Pelvic Pain, Interstitial Cystitis or Vulvodynia The imagery is simple but solid and targeted, focused mainly on relaxing the muscles of the pelvic floor, healing the bladder, quieting the nerves specifically involved in I.C, and evoking feelings of safety and support. Track 1 is 18 minutes of restful relaxation; Track 2 is 25 minutes of more traditional hypnosis relaxation with a beach theme.
|Author||Gail Elliott Patricolo|
Gail is an internationally known, science-based expert who guides clients from pain and suffering to wellness. For decades, she’s created thousands of guided imagery recordings for multiple specialties and diverse patient populations. Her specialty is collaborating with doctors and other health care professionals to speed patient recoveries and reduce anxiety. Recently, Gail founded and directed one of the nation’s largest hospital-based Integrative Medicine departments, growing it to over 60 practitioners. Gail is a compassionate expert for those on one-of-a-kind healing journeys. She helps people transform their lives through the power of their minds.