Good Night Yoga - a pose-by-pose bedtime story
This beautifully illustrated, charming bedtime storybook for younger kids incorporates eleven simple yoga poses into its rhymed poem about the natural world coming to rest at day's end.
This beautifully illustrated, charming bedtime storybook for younger kids incorporates eleven simple yoga poses into its rhymed poem about the natural world coming to rest at day's end. It becomes the perfect nightly practice for parents and kids to enjoy together as they get ready for sleep.
The stretches, enchantingly portrayed, and the pleasing rhymes, destined for quick memorization, lend themselves perfectly to creating a satisfying nightly ritual with children. The net effect is not just teaching kids the invaluable skills needed for relaxing and settling themselves down for sleep; it also introduces the many powers and pleasures of yoga to children, from pre-school to third grade, to launch them into healthier and more effective living for the rest of their lives.
Mariam Gates is the founder of the celebrated Kid Power Yoga Program and demonstrates her considerable experience, skill and sensitivity with children on each and every page. The delightful illustrations by Sarah Jane Hinder and the beautiful packaging of this book by Sounds True, make it an ideal gift.
Item Number: 4300
Mariam Gates is a passionate and inspiring teacher with over 20 years of experience working with young people. Through the Kid Power Yoga Program she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving and creativity. Mariam received her Masters in Education from Harvard Graduate School of Education in 1997. She taught in the Boston Public Schools and directed the Citizen Schools program in Dorchester, MA, a nationally recognized enrichment program for 9-13 year-olds.