Stress Relief: Acupressure & Gentle Yoga
Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness.
Michael Reed Gach, creator of the Acu-Yoga system, provides an ingenious combination of gentle yoga stretches plus guided self-acupressure to relieve stress and discomfort, and enhance vitality, circulation and wellness. His easy-to-follow self-care steps are simple but quick, effective and empowering, and can be used anywhere. (60 minutes) Stress melts away when Michael Reed Gach guides listeners in guided breathing exercises, pressing critical acupressure points and gentle stretching. 60 minutes
| Author | Michael Reed Gach, PhD |
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| Sample 1 | SMPL CID184 Stress Relief.mp3 |
| Item Number | 2350 |
| Bio | Michael Reed Gach, PhD - Michael Reed Gach, Ph.D is the Founder and Director of The Acupressure Institute, and the creator of the Acu-Yoga system, which combines yoga stretches with gentle pressure on various key acupoints, to target relief for very specific ailments.
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| ISBN | 9781591790860 |
| Giftcards Type | No |
