Yoga

Yoga Meditation has been found to reduce stress, depression and anxiety, while increasing strength, flexibility and resilience, making it a tremendous addition to anyone’s wellness & vitality tool kit. Belleruth Naparstek’s team at Health Journeys has carefully selected a stellar array of yoga DVDs and CDs, yoga downloads, and even yoga videos for beginners, providing a rich variety of stretches, yoga breathing exercises and poses from our foremost instructors. Our products range from beginners’ yoga to advanced yoga, and from strenuous, demanding yoga to seated and even bed-top yoga. Browse our list, sample a segment and see why instructors, health spas and health care professionals nationwide recommend and use our incomparable yoga CDs, downloads and DVDs.