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Freeing Yourself from Fear: A Self-Applied Experiential Program for Ridding Yourself of Fears, Anxieties and Phobias

$27.98 - $39.95
In stock
Item Number:
23557355

Free Yourself from Fear This 3 CD set provides a complete program for reducing fear, panic, phobias and worry, using the hierarchical desensitization method. The exercises go from simple, deep relaxation to breathing techniques, to positive imagery and affirmations, resulting in an incremental, positive impact.

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Free Yourself from Fear This 3 CD set provides a complete program for reducing fear, panic, phobias and worry, using the hierarchical desensitization method. The exercises go from simple, deep relaxation to breathing techniques, to positive imagery and affirmations, resulting in an incremental, positive impact.

You are strongly encouraged to read the accompanying booklet/handout, which builds the framework for the seven phases in healing and helps you to understand them. Also included in the booklet are examples and explanations from Dr. Miller. Here's the track list:

Disc 1

  • Track 1: Deep Relaxation
  • Track 2: Instant Relaxation

Disc 2

  • Track 3: Desensitizing Past Events: You will gradually desensitize yourself to anxiety-producing situations which have occurred in the past. This will be done by first relaxing deepply and then mentally picturing the scene while remaining relaxed.
  • Track 4: Future Image Rehearsal: You will begin to rehearse appropriate reactions for future situations by mentally visualizing yourself confronting challenging situations without fear. 

Disc 3

  • Track 5: Preparing Yourself for a Challenge: You will begin to rehearse appropriate reactions for future situations by mentally visualizing yourself confronting challenging situations. Soon you will begin to use it to succeed with day-to-day events.
  • Track 6: Reinforcing Success: You will learn to positively reinforce successful confrontations and to make these changes permanent. 

Item Number: 23557355

More Information
Author Emmett Miller MD
Sample 1 EMMETT MILLER freeing yourself from fear smpl.mp3
Item Number 23557355
Bio

Emmet Miller, MD, a leading guided imagery pioneer and virtuoso practinioner for 30 years, is known for his masterful meditations that inspire a deep receptivity to healing - mind, body, and spirit. His powerful, soothing voice and brilliant, evocative imagery are held to be a gold standard in the mind-body field.

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