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Monthly Archives: February 2016

  1. Peg Doyle’s New Guided Imagery for Cancer Survivors!

    Peg Doyle’s New Guided Imagery for Cancer Survivors!

    2780bIt would be nice if cancer survivors who've completed treatment and been declared "in remission" could stop worrying, but when it's time for that follow-up test, scan or lab report, it's not unusual for fear and worry to overtake an otherwise chill psyche– at least for a while.

    Similarly, people who have cancer, but have come to see it as their chronic illness to manage (as opposed to a scary death sentence) do a great job of getting on with their lives most of the time, but they can dissolve into major worry when the time comes for a check-up.

    So let's hear it for Peg Doyle, M.Ed, who clearly understands this scenario, and has created a terrific, 3-track, guided imagery audio called Beyond Cancer: Healing Meditations.

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  2. Young Target Cashier Takes Irritated, Rushed Mom to the Larger Perspective

    Young Target Cashier Takes Irritated, Rushed Mom to the Larger Perspective

    This is a wonderful teaching story about impatience and stepping back to see the larger perspective.

    Even the most enlightened among us can get into a pressured, goal-directed state of mind and display what psychologists call "hurry sickness". A typical symptom of hurry sickness is when we press the button of an elevator multiple times – yep, like, that's really going to make a difference....:/

    This story was shared by Sarah Owen Bigler on Facebook, who was in a Target with her two kids, waiting in the checkout line. She had a lot to get done, and she was supremely annoyed by an old woman ahead of her, who was paying for each item separately – with change, no less.

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  3. Computer-Based CBT Helps Kids & Teens with Anxiety and Depression

    Computer-Based CBT Helps Kids & Teens with Anxiety and Depression

    Researchers from Leuphana University and Friedrich-Alexander University in Germany; VU University and University of Utrecht in the Netherlands; and the Black Dog Institute in Sydney, Australia, conducted a meta-analysis to evaluate whether Computer- and Internet-based cognitive behavioral treatments (cCBT) are effective as a treatment alternative for regular, face-to-face treatment for the symptoms of anxiety and depression in adolescents and young adults.

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  4. How to Use Guided Imagery if You’re Hearing-Impaired

    How to Use Guided Imagery if You’re Hearing-Impaired

    We got this query from the friend of a woman about to begin months of intensive chemotherapy. The friend who wrote felt she had benefited greatly from guided imagery during her own bout with cancer, so she wanted her friend to have the same experience. But her friend has severe hearing loss. She wondered how an audio intervention could possibly work.

    Question:

    First of all, thank you. When I went through chemotherapy, your meditation CDs were a lifesaver (or at least a sleep-saver). My oncology rehab program used them at the end of our exercise sessions, and after a few weeks, my brain was trained to get sleepy when I started the recording.

    Now I have a friend about to enter intensive, months' long treatment, and I'd like her to have the same benefit. However, she has severe hearing loss, only hearing with the help of an implant -- and as a result, I suspect that something that is mostly auditory would not be relaxing for her.

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  5. Dear Reader, You Are Not Reading This; You Are Having a Reading Experience!

    Dear Reader, You Are Not Reading This; You Are Having a Reading Experience!

    Lately I've been musing on the way the word "experience" is popping up all over the place, and what it means to be having an experience.

    Before watching a film, a message on the screen from the theater management enjoins me to please turn off my cell phone to preserve the movie-going experience.

    While wandering around a huge, visually arresting Uniqlo retail clothing store, an amplified voice hopes I'm enjoying my shopping experience.

    Some tech experts recently reminded me that TV viewing is a lean-back experience, where people want to relax, turn their minds off and absorb easy entertainment, and this is why the second screen experience (looking at something on a mobile device while watching TV, or watching split screen) should never be too complex or demanding.

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  6. An Effective Healing Regimen for a Tough Chronic Pain Condition: RSD/CRPS

    An Effective Healing Regimen for a Tough Chronic Pain Condition: RSD/CRPS

    Sometimes healing a painful, chronic condition can become your day job, but if it works, it's well worth it. Hats off to this inspired sufferer from Complex Regional Pain Syndrome (used to be called Reflex Sympathetic Dystrophy or RSD), who has cobbled together a mix of standard and integrative techniques to remediate this difficult condition.

    We found this post on Facebook, because BR was tagged – one of the interventions was guided imagery for pain.

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  7. Relaxation Reduces Anxiety & Depression in Older Adults

    Relaxation Reduces Anxiety & Depression in Older Adults

    Researchers from the National University of Singapore conducted a systematic review of the literature to determine the effects of relaxation interventions on anxiety and depression among older adults.

    Their comprehensive literature search identified 15 published and non-published studies - 12 RCT's (randomized controlled trials) and three non-randomized controlled trials - undertaken between 1994-2014. Three reviewers selected studies, extracted data, and appraised the methodological quality.

    The findings suggested that in most studies, older adults who received relaxation interventions experienced greater reductions in depression and anxiety than controls.

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  8. Any Imagery to Help a Disabled Son during His Father’s Bone Marrow Transplant?

    Any Imagery to Help a Disabled Son during His Father’s Bone Marrow Transplant?

    We got this question from a Mom dealing with multiple stresses from all directions. She's a cancer survivor herself, with a disabled adult son who finds changes in routine difficult, and a husband probably facing bone marrow transplantation ....

    Question:

    Do you hve any materials for parents of children with disabilities? My adult son has a severe genetic disorder and his father is in chemo for multiple myeloma. The chemo appears to be working well at this point.

    As you can imagine, my son is wonderful, but he cannot understand the implications or be part of a support system. As a bone marrow transplant becomes more and more a reality, I need to reassure him that things will be OK, but different.

    My son has a chromosomal disorder. He is verbal, extremely intelligent, does basic math in his head, has an incredible memory and a dry sense of humor. He is the highest producing employee at his sheltered workshop and a joy to be with. Verbalizing feelings is very difficult for him, as are changes in routine.

    I myself am a breast cancer survivor in my early 70's.

    Thanks. Dorrie

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  9. Seven Simple Ways to Experience Self-Compassion

    Seven Simple Ways to Experience Self-Compassion

    The benefits of being kind and accepting of oneself have been studied and widely publicized. It seems we are encouraged on a daily basis to be compassionate to ourselves, but sometimes it's tough to figure out just what that means and how to do it.

    What is the difference between self-compassion and self-esteem, we wonder, between self-compassion and self-indulgence? Fortunately, there are as many answers as there are questions, and many people, including Health Journeys' own Dr. Traci Stein, are providing resources to help us through the maze.

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  10. Another Health Journeys Baby Gestates, Even as We Speak!

    Another Health Journeys Baby Gestates, Even as We Speak!

    We got this happy note last week. In it, Kristie describes how she used selected segments of our Help with Fertility imagery along with acupuncture specifically designed for boosting conception. Now she's contentedly listening to the Pregnancy (please link) imagery!

    Hi Belleruth and thank you!!

    I listened to the Help with Fertility guided imagery while trying to get pregnant, and I totally believe that it helped!

    It took us 6 months of actively trying to conceive, and I found the conception track and the affirmations track very comforting throughout the process.

    I purchased the MP3 album after a couple of months of acupuncture (weekly at first and then in the first two weeks of my cycle), and then I would listen to the conception track almost nightly as I fell asleep in bed at night. I would listen to the affirmations one in the car on my way to work when I needed a pick-me-up.

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