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Monthly Archives: October 2017

  1. Better To Listen To The Same Imagery or Change It Up?

    Better To Listen To The Same Imagery or Change It Up?

    A childhood abuse survivor, who has improved listening to the same imagery each day, asks if she should try something new…

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  2. Yoga Improves Working Memory

    Yoga Improves Working Memory

    We know yoga improves balance, muscle tone, joint flexibility, ability to relax and be mindful. But it also appears to be associated with improved cognitive function. 

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  3. Embattled from a Toxic Work Environment… What to Do for Workplace PTSD

    Embattled from a Toxic Work Environment… What to Do for Workplace PTSD

                     I just left a toxic work environment, and I feel like I've been fighting a war. Can the resources used for PTSD help me?

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  4. Can Guided Imagery Calm a Scared Little Girl Facing Surgery?

    Can Guided Imagery Calm a Scared Little Girl Facing Surgery?

    Can you recommend guided imagery for my daughter, who is anxious and frightened over upcoming surgery?

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  5. Does Guided Imagery Keep Very Young Kids Still During an MRI? Yup.

    Does Guided Imagery Keep Very Young Kids Still During an MRI? Yup.

    A pilot study in the American Journal of Maternal & Child Nursing investigated whether guided imagery could help a kid undergoing MRI . . .

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