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Monthly Archives: November 2017

  1. Join Me at Wellness Events-on Land or Sea

    Join Me at Wellness Events-on Land or Sea

    Events begin this week in Cleveland, with a discussion of the power of guided imagery at The Gathering Place, in Westlake Nov. 29, and in Beachwood Nov. 30, and continue through June, with a wellness cruise to Alaska. . .

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  2. Tips for an Agitated, Sleepless Dementia Patient

    Tips for an Agitated, Sleepless Dementia Patient

    I just learned that my dad, who has dementia, has been getting more and more agitated and sleepless at night. Got anything that might calm him?

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  3. Start a Gratitude Journal and Enjoy the Benefits!

    Start a Gratitude Journal and Enjoy the Benefits!

    If you’ve never tried it, I recommend kicking off Thanksgiving week by keeping a gratitude journal – noting times during the day when you feel grateful for something, however fleetingly. . .

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  4. Help for a Stressed, Overwhelmed Single Mom

    Help for a Stressed, Overwhelmed Single Mom

    A single mother of a 9-month-old is having a hard time containing her anger and frustration, while missing his father…

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  5. How to Copy Us (or Anyone Else) without Plagiarizing--Rules of the Road

    How to Copy Us (or Anyone Else) without Plagiarizing--Rules of the Road

    We don’t want people to stop copying info from Health Journeys.  By all means, have at it. Just do it legally….

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  6. Preparing for High Stress Tour of Duty Providing Military Mental Health Services Abroad

    Preparing for High Stress Tour of Duty Providing Military Mental Health Services Abroad

    Dear Belleruth,
    I’ll be leaving soon for Landstuhl Regional Medical Center, where I will be providing psychological treatment to our military personnel and their families. . .

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  7. Introducing Steve Downey, Our New Biz Development Guy

    Introducing Steve Downey, Our New Biz Development Guy

    Hello again.  

    Jonathan and I couldn’t be more delighted to introduce you to our new business development and sales guy, Steve Downey. . .

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  8. What Can Help a Musician with Performance Anxiety?

    What Can Help a Musician with Performance Anxiety?

    A psychologist asks for help in choosing a program from among our selection of audios that target performance anxiety, to augment his work with a musician who suffers from near-paralyzing fear. . .

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  9. Winter Blues and Sleep Troubles

    Winter Blues and Sleep Troubles

    Okay, so ‘tis the season to be disheartened – at least for maybe about 20% of the population, most of whom live in Northern climes and are affected by the loss of available sunlight.   About 6% of them are hit with an intense version of SAD, or Seasonal Affective Disorder. . .

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