Monthly Archives: April 2018
Posted: April 30, 2018Tags: sleep & insomnia, fear
I believe my insomnia comes from deep-rooted fears. I’m fearful but not what you’d call phobic. I do not fear leaving the house. And I do not have panic attacks. But I am a generally worried person, who sees the world as a dangerous place and whose fears keep me up at night.I believe I would have to have some guided imagery that addresses fears or lack of. Which do you suggest?
Posted: April 30, 2018Tags: belleruth naparstek
As Mother’s Day approaches, I’m remembering one godawful Mother’s Day when I was 9 and my big sister was 11. We forgot to get our mother a present, and she went nuts, storming into her bedroom and slamming the door after an eruption of angry weeping and ranting.
Posted: April 23, 2018
Put a headset that’s playing some guided imagery on the super-receptive little ears of a first grader, and you’re giving that kid the gift that keeps on giving for the rest of his or her days.
Posted: April 23, 2018Tags: stress relief, belleruth naparstek
I have a couple of questions for you. First, I am looking for guided imagery on two different topics...one is stress/anxiety relief and the other is reduction of dependency on alcohol. I was wondering, can you listen to guided imagery on more than one topic at a time? Also, are there audios that are shorter than 60 minutes? I truly don't have much time in a day and would like to spend no more than 15 minutes listening if possible. Is it a requirement that you spend a lot of time listening to the audios for it to be effective?
Posted: April 16, 2018Tags: vha, belleruth naparstek
I am interested in your audios for posttraumatic stress and depression for my practice. Is the $11 for an MP3 copy in US dollars, and does it include all the tracks? I am in Australia. Thanks.
Posted: April 09, 2018
I have a few questions. Can I use guided imagery to heal my pet? Do I play the audio so that they can hear it, or should I play it for me but think of my dog?
Posted: April 07, 2018Categories: Weight & Fitness, Peak Performance, Heart/Blood Pressure, Diabetes, Inspiring StoriesTags: weight loss & fitness
This is a deliciously touching story. It's so good, it went and got us all weepy.
Posted: April 02, 2018
Hello, again. I’m very much looking forward to talking about guided imagery at the very first Inova Integrative & Functional Medicine Conference, in the DC Area.