Monthly Archives: April 2018
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Read more »Hi, Belleruth.
I believe my insomnia comes from deep-rooted fears. I’m fearful but not what you’d call phobic. I do not fear leaving the house. And I do not have panic attacks. But I am a generally worried person, who sees the world as a dangerous place and whose fears keep me up at night.I believe I would have to have some guided imagery that addresses fears or lack of. Which do you suggest?
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Read more »As Mother’s Day approaches, I’m remembering one godawful Mother’s Day when I was 9 and my big sister was 11. We forgot to get our mother a present, and she went nuts, storming into her bedroom and slamming the door after an eruption of angry weeping and ranting.
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Posted: April 23, 2018Categories: Update from Health Journeys
Read more »Put a headset that’s playing some guided imagery on the super-receptive little ears of a first grader, and you’re giving that kid the gift that keeps on giving for the rest of his or her days.
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Read more »I have a couple of questions for you. First, I am looking for guided imagery on two different topics...one is stress/anxiety relief and the other is reduction of dependency on alcohol. I was wondering, can you listen to guided imagery on more than one topic at a time? Also, are there audios that are shorter than 60 minutes? I truly don't have much time in a day and would like to spend no more than 15 minutes listening if possible. Is it a requirement that you spend a lot of time listening to the audios for it to be effective?
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Read more »I am interested in your audios for posttraumatic stress and depression for my practice. Is the $11 for an MP3 copy in US dollars, and does it include all the tracks? I am in Australia. Thanks.
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Posted: April 09, 2018Categories: Ask Belleruth
Read more »Dear Belleruth,
I have a few questions. Can I use guided imagery to heal my pet? Do I play the audio so that they can hear it, or should I play it for me but think of my dog?
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Posted: April 07, 2018Tags: weight loss & fitness
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Posted: April 02, 2018Categories: Update from Health Journeys
Read more »Hello, again. I’m very much looking forward to talking about guided imagery at the very first Inova Integrative & Functional Medicine Conference, in the DC Area.
