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Monthly Archives: April 2018

  1. Do You Need Insight on “Why” in Order to Change?

    Do You Need Insight on “Why” in Order to Change?

     

    Hi, Belleruth.

    I believe my insomnia comes from deep-rooted fears. I’m fearful but not what you’d call phobic. I do not fear leaving the house. And I do not have panic attacks. But I am a generally worried person, who sees the world as a dangerous place and whose fears keep me up at night.I believe I would have to have some guided imagery that addresses fears or lack of. Which do you suggest?

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  2. BR’s Childhood Tale: When Mother’s Day Reality Didn’t Match the Greeting Card

    BR’s Childhood Tale: When Mother’s Day Reality Didn’t Match the Greeting Card

     

    As Mother’s Day approaches, I’m remembering one godawful Mother’s Day when I was 9 and my big sister was 11. We forgot to get our mother a present, and she went nuts, storming into her bedroom and slamming the door after an eruption of angry weeping and ranting.

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  3. How Can Guided Imagery Be Used in Schools?

    How Can Guided Imagery Be Used in Schools?

     

    Put a headset that’s playing some guided imagery on the super-receptive little ears of a first grader, and you’re giving that kid the gift that keeps on giving for the rest of his or her days.

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  4. How Much Time Do You Need to Spend Listening for Guided Imagery to be Effective?

    How Much Time Do You Need to Spend Listening for Guided Imagery to be Effective?

     

    I have a couple of questions for you.  First, I am looking for guided imagery on two different topics...one is stress/anxiety relief and the other is reduction of dependency on alcohol. I was wondering, can you listen to guided imagery on more than one topic at a time? Also, are there audios that are shorter than 60 minutes? I truly don't have much time in a day and would like to spend no more than 15 minutes listening if possible. Is it a requirement that you spend a lot of time listening to the audios for it to be effective?

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  5. A Question from Down Under: How Can I Access Your Audios in Australia?

    A Question from Down Under: How Can I Access Your Audios in Australia?

     

    I am interested in your audios for posttraumatic stress and depression for my practice. Is the $11 for an MP3 copy in US dollars, and does it include all the tracks? I am in Australia. Thanks. 

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  6. Can I Use Guided Imagery to Heal My Pet?

    Can I Use Guided Imagery to Heal My Pet?

     Dear Belleruth,

    I have a few questions. Can I use guided imagery to heal my pet? Do I play the audio so that they can hear it, or should I play it for me but think of my dog?

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  7. So, Did the Guy Rescue the Dog or Did the Dog Rescue the Guy? And, Really, Do We Care?

    So, Did the Guy Rescue the Dog or Did the Dog Rescue the Guy? And, Really, Do We Care?

     

    This is a deliciously touching story. It's so good, it went and got us all weepy.

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  8. Where in the World Can You Find Belleruth? Speaking Event Update

    Where in the World Can You Find Belleruth? Speaking Event Update

     

    Hello, again. I’m very much looking forward to talking about guided imagery at the very first Inova Integrative & Functional Medicine Conference, in the DC Area.

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