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Monthly Archives: September 2018

  1. Is There Any Cancer Imagery with Less Negative or Militarized Language?

    Is There Any Cancer Imagery with Less Negative or Militarized Language?

    Dear BR,

    I have been listening to a particular meditation/guided imagery CD for several months and wanted to try another. I found yours "Meditation to Help You Fight Cancer" - I have a breast cancer recurrence and ordered a copy. Unfortunately, I find I can't concentrate on it. My mind keeps wandering away; that doesn't happen with the other CD. I have tried to determine what is the problem; and the best I can come up with is the music is too upbeat to be relaxing for me, and there aren't enough pauses, or they aren't long enough. It's also true that the music is too loud and overpowers the voice. Part of the spoken message also speaks of "creating energy" when, in fact, what I want is to relax and be calm, not more energized.

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  2. What Titles Would You Recommend for Overcoming Phobias?

    What Titles Would You Recommend for Overcoming Phobias?

    Is there any chance that you will be producing a CD in the not-too-distant future concerning overcoming phobias?

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  3. Carol Ginandes' True Adventure: A Smashed Toe, an Isolated Beach, and the Power of Hypnosis

    Carol Ginandes' True Adventure: A Smashed Toe, an Isolated Beach, and the Power of Hypnosis

     

    For those of you who haven’t had the pleasure, I’m delighted – no, tickled pink! (one of my mother’s favorite phrases) - to introduce one of our top content providers, a brilliant practitioner who adds two new titles to her growing library of Health Journeys titles.

    This is, of course, Boston based health psychologist, hypnosis expert, Harvard affiliated researcher, and globe-trotting mind-body consultant, Carol Ginandes PhD.

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  4. Which Guided Imagery Audios Can Help with Chronic Back Pain?

    Which Guided Imagery Audios Can Help with Chronic Back Pain?

    Dear BR,

    I have a friend who is 71 and has a chronic condition in his back. He cannot move very fast and must use a walker. I did not see any recommendations for chronic back pain in the Ask BR questions you have previously answered. Do you have a visual meditation or guided imagery audio that would help him? 

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  5. Using the Power of Your Own Selective Awareness

    Using the Power of Your Own Selective Awareness

     

    We hear words like guided imagery, mindfulness, and meditation all the time, but most of us think of them as something abstract, complex, or mysterious. Actually, the essence of all of these immersive techniques involves using a powerful tool available to all of us, though we may not be aware of it. That tool is our awareness. But, the skill we need is the ability to intentionally guide our awareness.

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  6. How Can I Use Guided Imagery to Make My Surgery More Successful?

    How Can I Use Guided Imagery to Make My Surgery More Successful?

    Hello Belleruth,

    I am having revision knee surgery soon and want to do everything that I can to get through it. The first surgery was very painful and unsuccessful. This time to enhance my recovery and pain control I would like to listen to your meditations/music during surgery.

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