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Monthly Archives: October 2018

  1. The Power of Hypnosis for TMJ Problems

    The Power of Hypnosis for TMJ Problems

     

    It makes sense that guided imagery and hypnosis would be a go-to intervention of the first order for TMJ disorders, which can go from mere unpleasantness all the way to serious debilitation.

    After all, we’re talking about muscle tension, pain, swelling, tightness, aches and general discomfort around the jaw, ears, face, head and neck.

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  2. The 3 Keys to Productivity, from the Mother of All Workplace Studies

    The 3 Keys to Productivity, from the Mother of All Workplace Studies

     

    By 1975, a now classic University of Chicago study was in place at the Illinois Bell Telephone Company. It asked the question, who stays well and does well, in spite of high levels of stress.

    To answer the question, they began following 430 supervisors, managers and executives, each year collecting questionnaires, psychological tests, interview data, performance evaluations and medical exams.

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  3. How To Deal with Toxic People in the Workplace

    How To Deal with Toxic People in the Workplace

    Anyone who’s ever worked in an office or served on a large, longstanding committee probably knows this scenario – when you find yourself getting overly aggravated, disrupted or distracted by an angry, dysfunctional fellow worker.  

    Check out this excellent advice from psychotherapist Phillip Chard, who suggests guided imagery.  When having a reasonable conversation isn’t an option, going inward with guided imagery is the way to go:

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  4. Guided Imagery & Mindfulness: Both Great for Success at Work, but in Different Ways

    Guided Imagery & Mindfulness:  Both Great for Success at Work, but in Different Ways

    Oh, the Things that Drive Us Nuts at Work!

    What drives us crazy at work and keeps us from being our brilliant, productive selves there?

    The answers haven’t changed much over the years: sheer workload, killer deadlines, feeling undervalued, having to do dumb work, or other peoples’ work, or work that goes wasted.

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  5. 7 Tips for Taking Better Care of Yourself by Traci Stein

    7 Tips for Taking Better Care of Yourself by Traci Stein

    Dr. Traci Stein has been creating exceptional audios for Health Journeys for 8 years now, and for good reason - she is a mindfulness maven and master of behavioral change.  This week on the blog, she shares some of her favorite tips for taking better care of yourself this time of year. 

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