Monthly Archives: November 2018
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Posted: November 26, 2018Categories: Ask Belleruth
Read more »Hi BR,
OK what is mindfulness training & where can I get some?!!! Yesterday at work I had a very stressful day, and by afternoon, I noted some definite cognitive deterioration…. couldn't hold a thought in my head. Please advise. Thanks, Danielle
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Posted: November 26, 2018Categories: Update from Health Journeys
Read more »Sometimes I don’t spell out certain basic distinctions, because I’ve known them for so long, I think they’re obvious to everyone.
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Posted: November 20, 2018Categories: Health Journeys Staff
Read more »Here at HJ, we like to practice what we preach! That means that since we've been asking you to share what you're grateful for this holiday season, we went around the office and collected some staff answers to the same question. After all, fair is fair :) Check out the responses:
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Read more »We’re well into Winter Blues Time, in some cases known as SAD (Seasonal Affective Disorder), with less daylight and sunlight available. Some people are hit hard by this change in light supply. Others only mildly.
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Posted: November 12, 2018
Read more »Hi, Belleruth,
For many years I have suffered from panic disorder and PTSD, as well as sleepless nights, anxiety and depression. All these conditions get worse with the approaching holiday season.
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Posted: November 05, 2018Categories: Health Journeys Contributors
Read more »In my experience, there are few things quite as unpleasant and demoralizing as having a headache. Some people are positively plagued and hounded by them.
Yet, most of the time the cause for that headache is simple tension and spasm in the muscles of the neck and scalp, and in the muscles circling the blood vessels in the head.
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Posted: November 05, 2018Categories: Ask Belleruth
Read more »Dear BR,
What CDs would you suggest for a 12-year-old, young woman with chronic daily headache, NON migraine type? She is NOT an "anxious" or "high strung" young lady. She is very bright & musically very talented. She has had a complete and thorough neuro workup, and is currently on a medication regimen. On better days, the best case is a constant, low level headache. The flare-ups can last 6-8 wks. w/ intense, disabling pain.
