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Monthly Archives: November 2018

  1. What is Mindfulness and Where Can I Get Some?

    What is Mindfulness and Where Can I Get Some?

    Hi BR,

    OK what is mindfulness training & where can I get some?!!!  Yesterday at work I had a very stressful day, and by afternoon, I noted some definite cognitive deterioration…. couldn't hold a thought in my head. Please advise. Thanks, Danielle

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  2. Active vs. Passive: a Key Difference between Mindfulness and Guided Imagery

    Active vs. Passive: a Key Difference between Mindfulness and Guided Imagery

     

    Sometimes I don’t spell out certain basic distinctions, because I’ve known them for so long, I think they’re obvious to everyone. 

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  3. Health Journeys Gratitude Corner

    Health Journeys Gratitude Corner

     

    Here at HJ, we like to practice what we preach! That means that since we've been asking you to share what you're grateful for this holiday season, we went around the office and collected some staff answers to the same question. After all, fair is fair :) Check out the responses:

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  4. Dr. Traci Stein on the Power of Gratitude

    Dr. Traci Stein on the Power of Gratitude

     

    As Thanksgiving approaches, it’s natural for me to reflect on 1.) the dishes I’m responsible for making (this year it’s salad and a pumpkin pie), and, of course, 2.) what I’m thankful for.

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  5. Ten Ways to Conquer the Winter Blues, Naturally

    Ten Ways to Conquer the Winter Blues, Naturally

     

    We’re well into Winter Blues Time, in some cases known as SAD (Seasonal Affective Disorder), with less daylight and sunlight available. Some people are hit hard by this change in light supply.  Others only mildly. 

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  6. Where to Begin? Panic, PTS, Insomnia & Depression All Get Worse at Holiday Time..

    Where to Begin? Panic, PTS, Insomnia & Depression All Get Worse at Holiday Time..

    Hi, Belleruth,

    For many years I have suffered from panic disorder and PTSD, as well as sleepless nights, anxiety and depression. All these conditions get worse with the approaching holiday season.

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  7. Dr. Emmett Miller's Simple but Powerful Way to Stop a Headache

    Dr. Emmett Miller's Simple but Powerful Way to Stop a Headache

    In my experience, there are few things quite as unpleasant and demoralizing as having a headache. Some people are positively plagued and hounded by them.

    Yet, most of the time the cause for that headache is simple tension and spasm in the muscles of the neck and scalp, and in the muscles circling the blood vessels in the head.

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  8. Which Audios Will Help a 12-Year-Old with Chronic Headaches?

    Which Audios Will Help a 12-Year-Old with Chronic Headaches?

    Dear BR,

    What CDs would you suggest for a 12-year-old, young woman with chronic daily headache, NON migraine type? She is NOT an "anxious" or "high strung" young lady. She is very bright & musically very talented. She has had a complete and thorough neuro workup, and is currently on a medication regimen. On better days, the best case is a constant, low level headache. The flare-ups can last 6-8 wks. w/ intense, disabling pain.

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