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Monthly Archives: September 2019

  1. 4 New Ask BRs on Dentistry, Picking Up a New Hobby, Christianity & More...

    4 New Ask BRs on Dentistry, Picking Up a New Hobby, Christianity & More...

    I’m 65, just took up golf, and everyone plays better than I do. This is rough on my concentration and confidence.  What do you suggest?  

    Dear BR,

    Do you have something for a golfer who took up the sport at 65? I am nervous when playing with better players and that keeps me from playing as well as I can. -M

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  2. Brand New Healing Imagery for Embracing a New Medicine!

    Brand New Healing Imagery for Embracing a New Medicine!

    When people fully embrace their treatment, whether that takes the form of pills or chemo or shots or skin patches, they add extra impetus to the healing action of their medicine.

    Guided imagery designed with just that purpose in mind – to help people wholeheartedly welcome a new medication into their bodies – can make a difference, because it can cohere the deep power of the whole person - mind, body, and spirit - to squeeze every ounce of benefit out of that medicine.

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  3. Bodhipaksa's Step-by-Step Guide to Mindfulness

    Bodhipaksa's Step-by-Step Guide to Mindfulness

    We love Bodhipaksa. His mindfulness meditations add the perfect note of grace, beauty, kindness, and authenticity to our list, and his rich, Scottish-accented voice is profoundly pleasing and soothing to the ear. (You can hear an audio sample here.)  Here’s what he has to say about mindful walking meditation. 


    Almost anything we do can offer us an opportunity to practice mindfulness. The most mundane activities, such as unloading the dishwasher, driving, or grocery shopping, can become part of our spiritual practice.

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  4. Keys to Success for Extinguishing Phobias: What Works on Fear of Flying, Spiders, Germs…

    Keys to Success for Extinguishing Phobias: What Works on Fear of Flying, Spiders, Germs…

    Here’s an inspiring and heartening story for you. We got this email from a woman who’d been suffering from a fear of flying that restricted her life and severely limited her options. She describes how a little therapy, some guided imagery and a couple of audios opened up her world again. Here she is:

    Dear Health Journeys and BR,

    I had to write and tell you this!!!!! I have been afraid of flying for many years, ever since I was a young teenager and we ran into some turbulence on a family plane trip to Mexico. Over the years, it has gotten worse rather than better. The fear became more and more pronounced.

    At work I was passed over for promotions in the past few years, because of my inability to travel. My social life and vacation choices were also limited. My fear was an embarrassment and I could not readily explain it. I believe it made me more shy around people and closed me off from sharing myself with others, for fear that the topic would come up.

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