Monthly Archives: November 2019
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Posted: November 25, 2019Categories: Update from Health JourneysTags: stress relief, relaxation & general well being, relationships, mental & emotional health, creativity & inspiration, belleruth naparstekAuthor: Abby Radcliffe
"The science shows us that experiencing gratitude is linked to greater well-being and life satisfaction, both in the present and the longer-term. Plus, it just feels better to appreciate what we can." - Dr. Traci Stein
As Thanksgiving approaches, we here at Health Journeys took the time to reflect on what we're grateful for - and we'd like to know what's got you feeling thankful this holiday season too.
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Even the holly jolliest of us can get a little overwhelmed during the holiday season. If you slip into Grinch mode before Thanksgiving and stay there until after Valentine's Day, though, you might actually be feeling SAD.
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