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Monthly Archives: January 2020

  1. Simple Meditation Techniques Outperform Standard V.A. Trauma Therapies in 2 Recent Randomized Controlled Research Studies

    Simple Meditation Techniques Outperform Standard V.A. Trauma Therapies in 2 Recent Randomized Controlled Research Studies

    Recent studies are clarifying and refining what works best for reducing the severity of posttraumatic stress symptoms in our Veterans, turning long-held assumptions upside down.

    Two recent studies find that general meditation training (ie, practices that do not focus on specific traumas, but instead serve as all-round resilience and self-regulation training) can do a way better job at reducing symptoms than what for years was touted at the V.A. as preferred therapies: Prolonged Exposure Therapy (PE) and Present-Centered Therapy (PCT).

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  2. Health Journeys & Progressive Insurance: A Lasting Love Story

    Health Journeys & Progressive Insurance: A Lasting Love Story

    I’m trying to remember when we first began working with Progressive.  It was a long time ago… had to be the early ‘90’s.

    It was love at first sight.

    Peter Lewis, Progressive’s bigger-than-life, hell-raising, out-of-the-box-thinking CEO, put the capital P in Progressive in more ways than one.

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  3. Brand New Guided Imagery for Bone Health from the Storied Mind-Body Pioneer, Emmett Miller MD

    Brand New Guided Imagery for Bone Health from the Storied Mind-Body Pioneer, Emmett Miller MD

    Every now and then we get lucky and Emmett Miller MD agrees to develop some guided imagery for us – this time it’s for bone health – osteoporosis and osteopenia – something you’ve been repeatedly requesting for a long time.

    Emmett is arguably the first and foremost pioneer of medically based and psychologically sound guided imagery.

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