Monthly Archives: June 2020
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Posted: June 30, 2020Categories: Update from Health Journeys
Read more »I’m really happy we produced Emmett Miller’s exceptionally powerful, high-test guided imagery for healing shame. It’s arguably one of his all-time best meditations, ever. Please check it out.
Now, although I agree with Emmett’s insights on Youtube about the difference between guilt and shame, I also adhere to the even more basic, old fashioned, rock-bottom, psychodynamic distinction between these two highly yucky feelings.
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Read more »Hello,
I've downloaded A Meditation to Help With Fibromyalgia & Chronic Fatigue among others.
Unlike the other meditations I've downloaded, this sounds very general, nothing specific to fibromyalgia and CFS. Can you please confirm I've downloaded what I have purchased?
Many thanks,
Luca
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Posted: June 16, 2020Categories: Update from Health Journeys
Read more »There's something about longer, warmer summer days that makes it impossible not to crave a break from rules and routine. This sentiment rings especially true this year, after months of isolation and major disruption of all the usual rituals of Spring & early Summer. I can't remember the last time I wanted to get out of my house this badly!
And because summer is summer, there's a special collection of mishaps awaiting us once we've dashed into the great outdoors. I’m not just talking about losing a flip-flop or getting “brain freeze” from a too-big bite of ice cream. These summer health hazards can really ruin the rest of your day...or the rest of the season:
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Posted: June 09, 2020Categories: Ask Belleruth
Read more »I am very interested in the effects of guided imagery on people who have been traumatized. I can see how guided imagery can be difficult to handle and create more anxiety. I can also see how it could be helpful when done in a safe way.
Do you have any suggestions or thoughts on how to teach guided imagery to a person with a history of trauma?
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Posted: June 01, 2020Categories: Update from Health Journeys
Read more »Hello all,
It feels so good to connect with you all once again. I’ve been wondering: how is your self-talk these days?
I’m asking because as you probably already know, we engage in self-talk countless times a day, usually with little to no awareness that we’re doing this. Our self-talk creates an endless stream of affirmations that can either help or hinder us.
