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Monthly Archives: June 2020

  1. The Key to Healing Shame; and How It’s Profoundly Different from Guilt

    The Key to Healing Shame; and How It’s Profoundly Different from Guilt

    I’m really happy we produced Emmett Miller’s exceptionally powerful, high-test guided imagery for healing shame. It’s arguably one of his all-time best meditations, ever. Please check it out.

    Now, although I agree with Emmett’s insights on Youtube about the difference between guilt and shame, I also adhere to the even more basic, old fashioned, rock-bottom, psychodynamic distinction between these two highly yucky feelings.

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  2. Your Guided Imagery for Fibromyalgia Sounds Generic to Me. How Is It Specific to FM?

    Your Guided Imagery for Fibromyalgia Sounds Generic to Me. How Is It Specific to FM?

    Hello,

    I've downloaded A Meditation to Help With Fibromyalgia & Chronic Fatigue among others.

    Unlike the other meditations I've downloaded, this sounds very general, nothing specific to fibromyalgia and CFS. Can you please confirm I've downloaded what I have purchased?

    Many thanks,
    Luca


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  3. Having a Safe, Sane, Serene Summer Yet?

    Having a Safe, Sane, Serene Summer Yet?

    There's something about longer, warmer summer days that makes it impossible not to crave a break from rules and routine. This sentiment rings especially true this year, after months of isolation and major disruption of all the usual rituals of Spring & early Summer. I can't remember the last time I wanted to get out of my house this badly!

    And because summer is summer, there's a special collection of mishaps awaiting us once we've dashed into the great outdoors. I’m not just talking about losing a flip-flop or getting “brain freeze” from a too-big bite of ice cream. These summer health hazards can really ruin the rest of your day...or the rest of the season:

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  4. Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    I am very interested in the effects of guided imagery on people who have been traumatized. I can see how guided imagery can be difficult to handle and create more anxiety. I can also see how it could be helpful when done in a safe way.

    Do you have any suggestions or thoughts on how to teach guided imagery to a person with a history of trauma?

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  5. The Power of Positive Affirmations

    The Power of Positive Affirmations

    Hello all,

    It feels so good to connect with you all once again. I’ve been wondering: how is your self-talk these days?

    I’m asking because as you probably already know, we engage in self-talk countless times a day, usually with little to no awareness that we’re doing this. Our self-talk creates an endless stream of affirmations that can either help or hinder us. 

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