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Monthly Archives: October 2020

  1. Ask BR: How Can I Get The Most Out Of Using Affirmations, And What’s The Difference Between The Subconscious And Unconscious Mind?

    Ask BR: How Can I Get The Most Out Of Using Affirmations, And What’s The Difference Between The Subconscious And Unconscious Mind?

    Hi Belleruth,

    I'm wondering about the most effective use of affirmations. For example, one of mine is:

    "Even though I sometimes have suicidal thoughts, I understand that these thoughts are symbolic of me wanting to make significant changes in how I feel about myself and how I see myself in the future. I allow myself to be the person that I have become and I accept where I am in life. I’m willing to grow and change.”

    Read more »
  2. Partner Spotlight: Wings Of Hope Cancer Support Center, Extending Oncology Support Though Cost-Effective Online Streaming Pages

    Partner Spotlight: Wings Of Hope Cancer Support Center, Extending Oncology Support Though Cost-Effective Online Streaming Pages

    In our mission to bring health and mental health resources to those most in need, Health Journeys works together with a variety of partners to make sure our guided imagery is easily accessible, targeted to specific, relevant health concerns, and fits the needs and budget of each organization.

    Today, we’re putting a spotlight on Wings of Hope Cancer Support Center. Wings of Hope offers support and guidance for those battling cancer at all stages of their illness, and help to families and friends coping with cancer in their lives, serving Omaha Metro and Southwest Iowa, free of charge.

    Read more »
  3. 9 Self-Care Tips to Counter Election Fatigue

    9 Self-Care Tips to Counter Election Fatigue

    With just two weeks until the conclusion of an election season that’s seen some of the most divisive, mean-spirited, and disturbing rhetoric in recent memory, it’s probably safe to say that most of us are feeling pretty battered and exhausted — not to mention deeply sorrowful over the ugly, coarsened flavor of our public discourse.

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  4. Ask BR: How Can I Mentally Prepare To Become My Wife’s Primary Caregiver After Her Neurodegenerative Disease Diagnosis?

    Ask BR: How Can I Mentally Prepare To Become My Wife’s Primary Caregiver After Her Neurodegenerative Disease Diagnosis?

    Dear Belleruth,

    Your cancer treatment CDs were given to me eight years ago when I was undergoing chemotherapy. It took many times listening to it before the stars aligned and the desired effect occurred, releasing any concerns I had about the process. I purchased several other titles after that.

    Now, I have a different life milestone to face.

    Read more »
  5. Partner Spotlight: Richard F. Garrett Trauma Solutions

    Partner Spotlight: Richard F. Garrett Trauma Solutions

    In our mission to bring health and mental health resources to those most in need, Health Journeys works together with a variety of partners to make sure our guided imagery is easily accessible, targeted to specific, relevant health concerns, and fits the needs and budget of each partner.  

    We couldn’t do it without them — and today, we’re putting a spotlight on Richard F. Garrett, MSW, a Clinical Social Worker specialist in Albany, Georgia. With over 38 years of diverse professional experience, he also collaborates with other doctors and physicians in his clinical group, Richard F. Garrett Trauma Solutions.

    Read more »
  6. Got COVID Or The Flu? There’s Guided Imagery For You

    Got COVID Or The Flu? There’s Guided Imagery For You

    I’ve said it before, and I’ll say it again (and again, and again...): Dr. Emmett Miller’s imagery for Resisting & Preventing Viral Infection is ideal for anyone looking to support their immune system, the better to fight off acquiring an infection, and to remain a robust, protective, and vigilant army against any outside invaders seeking to do harm.

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