Monthly Archives: November 2021
Posted: November 29, 2021Categories: Update from Health Journeys
You know those warm fuzzies you get when you buy a little treat for someone you love? They are actually good for your health!
Posted: November 23, 2021Tags: stress relief, employer, employee, burnout, anxiety & depression
You may have noticed that there’s a little something called the “Great Resignation” going on. A record number of people quit their jobs this year, and about 40% of the people who haven’t quit say they’re thinking about it.
Posted: November 22, 2021Categories: Health Journeys Contributors
As Thanksgiving approaches, it’s natural for me to reflect on 1.) the dishes I’m responsible for making this year, and, of course, 2.) what I’m thankful for.
Posted: November 01, 2021Categories: Anxiety, Panic, Phobias, Ask BelleruthTags: phobia, panic attacks
Hello. My Hypnotherapist referred me to this site. I am planning a trip to Utah and I have an extreme fear of driving across bridges and through high mountain roads, and some of the elevations are around 13,000 ft.
Is there a meditation that would help me with this? I leave December 18TH? Don't want to ruin my husband's holiday vacation!!!