3 New Spanish Meditations for Trauma, Weight Loss, & Cancer... And One of Them Is Just in Time for Carolina’s Mom

As we continue focusing on keeping ourselves and our loved ones healthy and well, this seasonal change into fall seems to have come surprisingly fast. It is amazing how quickly time seems to pass by when we are so consumed in just making our day-to-day work. For me recently, a significant part of that fleeting time has been concentrated on supporting my mom with a new medical diagnosis… breast cancer.  

The news came as a complete surprise to her and to us, her family. But even so, witnessing how she has managed every aspect of the cancer label has been inspiring: the series of chemotherapy treatments, and the myriad physical and mental changes that have come with the diagnosis... not because she has made it all look easy, but because she has faced them with deep reflection, authenticity, and humor. 

Intent on helping herself deal with this big life change and optimize the efforts of her medical team, my mom, a nurse of 55+ years, asked me for tools that might support her with the cancer treatments and help her feel good inside.  

Being a holistic nurse and health coach, I was full of ideas and recommendations.  However, I had to consider what healing approaches could not only be effective but easy and convenient, as the chemotherapy infusions often left her exhausted and feeling poorly. 

NEVER thinking that my recording of a Spanish-language guided meditation for people with cancer would be needed by someone so intimately close to me, the timing of this recording’s release could not be anything but a sign of grace. I am beyond grateful to be able to offer her our Combatir el Cáncer guided imagery in the language of her childhood.  

This immersive guided imagery is designed to help the body mobilize a strong immune response to fight cancer naturally, alongside other therapies. She had already found much emotional support and physical relief from listening to the English recording of Help With Chemotherapy and Relaxation & Wellness.  (Relajación y Bienestar is the version in Spanish). 

Also available now are two other new guided meditations in Spanish: Superar Traumas and Adelgazar. Superar Traumas offers support for processing, coping, and healing from recent and long-standing traumatic events, no matter how major or minor they may seem to be. Adelgazar focuses on creating a healthy emotional relationship with your physical body that can express itself with more energy and increased fitness. 

It is my hope that this growing library of Spanish-language guided meditation tools support you in welcoming the changes promised in this new season for greater health and wellness every day.