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Ask Belleruth

  1. Ask BR: What to Do for a Driving and Height Phobia

    Ask BR: What to Do for a Driving and Height Phobia

    Hello. My Hypnotherapist referred me to this site. I am planning a trip to Utah and I have an extreme fear of driving across bridges and through high mountain roads, and some of the elevations are around 13,000 ft.

    Is there a meditation that would help me with this? I leave December 18TH? Don't want to ruin my husband's holiday vacation!!!

    Tamara

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  2. Mom Asks for Tools to Help Reduce Anger & Impatience

    Mom Asks for Tools to Help Reduce Anger & Impatience

    Question:
     My name is Janie.  My 6-year-old daughter is currently being seen by clinical psychologist.  My daughter has been diagnosed with social anxiety and possible ADHD [attention deficit and hyperactivity disorder].  These things bring out some negative behaviors on a daily basis that can be very stressful for me to experience.  My therapist thought that some of your audio imagery might be very useful to me.

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  3. Ask BR: At What Week Should I Start Listening To Childbirth Imagery?

    Ask BR: At What Week Should I Start Listening To Childbirth Imagery?

    Question:
    I purchased your Healthy Pregnancy and Successful Childbirth MP3 set at the beginning of my pregnancy. I am now 31 weeks in and still do it whenever I find the time. The pregnancy set is very relaxing. Thank you. My question however is when do I begin to listen to the birthing set? Is this something I should begin in late pregnancy? Do I just listen to it when I go into labor? What are your suggestions? Thank you!

    Jena  ~First time mother expecting a little turkey on Thanksgiving Day!

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  4. If You’re a COVID Long-Hauler or Worried About Re-Infection, This Ask BR Will Interest You!

    If You’re a COVID Long-Hauler or Worried About Re-Infection, This Ask BR Will Interest You!

    Belleruth got this question last week, and our whole customer service team has gotten several others just like it, so we decided to post the whole Q and A. 

    Evidently anywhere from 10-30% of people who’ve been sick with Covid report “Long Covid”, and a recent study in JAMA Network Open reported that out of 150 outpatients who initially had a mild COVID-19 infection, about one-third reported persistent symptoms as long as nine months after the illness. So, more and more we’re realizing that this is affecting a lot of people.

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  5. Another Ask BR: Does Crying & Worrying Make Cancer Worse?

    Another Ask BR: Does Crying & Worrying Make Cancer Worse?

    A lot of people with a diagnosis of cancer worry that if they’re not being upbeat and “positive” 24/7, they’ll make their disease worse. So, they put themselves into an emotional straight-jacket, trying (and failing) to orchestrate their mood and control their feelings. On the contrary, knowing and expressing true feelings does not make people sicker. When we match up in what we think, feel, say and do, our energy is aligned and we have more personal power to tackle our challenges.

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  6. A New Ask BR: What's the Latest Intel on the Effectiveness of Guided Imagery for Fighting Cancer?

    A New Ask BR: What's the Latest Intel on the Effectiveness of Guided Imagery for Fighting Cancer?

    Belleruth got this great question from a man studying up on his options for dealing effectively with stage 4 colon cancer, should his chemotherapy stop working.

    We thought this was a great opportunity to offer this Q & A as an update to everyone, and to share some general info about integrative strategies and treatments in oncology (or CAM, as it used to be called – Complementary & Alternative Medicine).  So, Alan graciously gave us permission to use his question. (As is our policy, that’s not his real name).  So read on, Dear Reader!

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  7. Ask BR: How Can I Have a Loving, Lasting Relationship When I Believe I Will Always Be Let Down?

    Ask BR: How Can I Have a Loving, Lasting Relationship When I Believe I Will Always Be Let Down?

    I was adopted within my family as a baby.  It all came to light when I was 16.  I'm now 48.  My siblings and cousins seem to hold a grudge against me, because I was adopted and they believe that I had a better upbringing than they did.  I feel I'm paying for the family's decision that I had nothing to do with. I have no trust or faith in anyone, as I believe I will always be let down. How do I stop this pain and actually have a loving relationship that will last?  I am about to get my fourth divorce. I hurt all the time. Thanks. 

    Harold 

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  8. Ask BR: What Do You Suggest To Help With the Lingering Effects of Gaslighting and Low Self-Esteem/Co-Dependency

    Ask BR: What Do You Suggest To Help With the Lingering Effects of Gaslighting and Low Self-Esteem/Co-Dependency

    I would like to know which guided imagery audio you’d recommend:   Im a 72-woman single woman, doing well, but trying to soften the edges of having lived with a sociopath, and being raised by a narcissistic mother.  ...Still lingering effects of gaslighting and low self-esteem/co-dependency. 

    Thanks!  

    Clara 

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  9. An ASK BR: How Can I Call My Body My Oldest Friend when I Feel Betrayed by It?

    An ASK BR: How Can I Call My Body My Oldest Friend when I Feel Betrayed by It?

    This is an issue we get a lot.  Many of BR’s guided imagery narratives refer to the listener’s body as “my oldest friend and steadiest companion”.  It’s deliberately in there to help form or reinstate a feeling of alliance with the body, as opposed to seeing it as the opponent to overcome, or something that’s let us down or even betrayed us.  Sometimes a first reaction to this phrase is, “You gotta be kidding” or “Oldest friend? We’re barely on speaking terms!” Here’s one of those reactions and BR’s response, suggesting why it might be something to consider…

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  10. Ask BR: Any Suggestions for an 8-Year-Old Who Was Recently Almost Hit by a Fast-Moving Truck?

    Ask BR: Any Suggestions for an 8-Year-Old Who Was Recently Almost Hit by a Fast-Moving Truck?

    I am looking for Guided Imagery for an 8-year-old girl who is now living with her Grandparents. Her mother is severely mentally ill and this child suffered multiple traumatic experiences while in her care. She is now doing well with her grandparents, who are good caretakers and who love her very much.

    A recent incident occurred in which she was riding her scooter and was nearly hit by a fast-moving truck. Her uncle yelled to warn her, and this seems to have set her back. Her reaction was to panic. She has since withdrawn from interacting with the family. This is a shame, because she was doing so well.

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