Ask Belleruth
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Posted: March 16, 2020Categories: Ask Belleruth
Read more »In the past few weeks, we've received a flood of questions about COVID-19 and what audios we recommend to help deal with the nerves and anxiety produced by this outbreak.
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Posted: December 18, 2019Categories: Ask Belleruth
Read more »Hello again.
Starting around Thanksgiving, we get a big uptick of questions from people who want to give something that they hope will be helpful and meaningful to someone they care about… in other words, some guided imagery. Here’s an early sampling. Unless told otherwise, we change the names to protect privacy:
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Posted: September 30, 2019Categories: Ask Belleruth
Read more »I’m 65, just took up golf, and everyone plays better than I do. This is rough on my concentration and confidence. What do you suggest?
Dear BR,
Do you have something for a golfer who took up the sport at 65? I am nervous when playing with better players and that keeps me from playing as well as I can. -M
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Read more »I’m a bloated, fatigued, moody, peri-menopausal mess too much of the time! What do you suggest for this situation??
Belleruth,
I am currently in perimenopause and have severe hormone fluctuations .... even with Exercise and a very healthy diet, I still feel so bloated, fatigued, moody and awful during certain times of the month ... what meditation/hypnosis would you recommend for this situation?
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Posted: May 30, 2019
Read more »Dear Belleruth,
I attended a PTSD workshop of yours. I’m wondering how one can interpret the symbols that may appear during an imagery exercise. For example, in one guided imagery exercise, you asked us to imagine someone or something giving us a present. So, a black stone in a little box was my gift. How can I know what that may mean? Or is it always highly personal? Are there resources you can suggest? -
Posted: May 30, 2019
Read more »My father has suffered from dementia for years. He no longer has clarity in his mind and does not recognize me or my brother. He lives in a special care facility where he gets good care.
The staff recently told me that he was becoming more agitated and sleepless during the night. As a result, he is extremely tired and confused during the day.
Any suggestions as to what kind of tools might help him, or will nothing reach him at this point?
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Read more »Hi Belleruth,
I was wondering if you ever considered doing a guided imagery specifically for women survivors of childhood sexual abuse. As a survivor, and now someone who works with women survivors, there have been times guided imagery has been helpful, but it takes a long time for the person to start to try to relax into it.
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Read more »Dear Belleruth,
If you think of allergies (seasonal ones like mold or grasses) like PTSD, your body is reacting to something which is not a threat as if it is a threat. Can hypnotherapy allow your body to realize this and stop overreacting?
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Read more »Dear BR,
I am working with a client who has a musical background and she said that she finds the music (that I love!!) on your Depression CD I loaned to her very irritating!! Do you have any CDs with no background music?
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Read more »Belleruth, Hello.
We met at the Integrative Health conference in New York, at your beautiful presentation. I’m the physician who flew in from Pakistan. I hope you still remember me.
We had talked about a guided imagery audio by a husband and wife team to help with sexual intimacy, for a patient of mine who has a husband with no sexual drive. The husband has no problem with this situation and says he has always been this way. But my patient is troubled, saddened and angered by the situation. Can you remember which audio you mentioned to me? I would like to be able to suggest something to her that could possibly help.
