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Belleruth Naparstek

  1. It’s Here! Our Holiday Gift Guide for 2020: The Year of Living Dangerously!

    It’s Here! Our Holiday Gift Guide for 2020: The Year of Living Dangerously!

    This year our gift bundles have been lovingly and wisely hand-picked for these weird times. For instance, we’ve got the Cut Yourself Some Slack Pack, a brilliant combo — not just because it rhymes so cleverly, but because it’s designed to adjust your weary take on your own put-upon self, and to provide compassion and perspective on how you’re really doing… which quite possibly is a lot better than you think.

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  2. Early Bird or Night Owl, and What That Means for People with Diabetes

    Early Bird or Night Owl, and What That Means for People with Diabetes

    Published in September of this year, a new ongoing study from the University of Leicester and the University of South Australia found that “night-owl” patients with Type 2 diabetes exercised a total of 56% less than their “early-bird” counterparts. They also regularly went to sleep and exercised later, and the intensity of that activity peaked at lower levels.

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  3. Shoo, Flu, Who Needs You?

    Shoo, Flu, Who Needs You?

    With all the attention we’ve been giving to the coronavirus, it’s understandable if the approach of the annual flu season hasn’t exactly been the biggest blip on our radar. Still, we mustn’t give short shrift to the plain ol’ flu coming down the pike. With most of the country now coping with the highest surge of Covid-19 cases since the beginning of the pandemic, hospitals and emergency departments are already seeing shortfalls of supplies and limited capacity. That means it’s going to be more important than ever to flatten the curve of seasonal influenza — not just for personal safety, but for the good of the public health system overall.

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  4. Ask BR: How Can I Get The Most Out Of Using Affirmations, And What’s The Difference Between The Subconscious And Unconscious Mind?

    Ask BR: How Can I Get The Most Out Of Using Affirmations, And What’s The Difference Between The Subconscious And Unconscious Mind?

    Hi Belleruth,

    I'm wondering about the most effective use of affirmations. For example, one of mine is:

    "Even though I sometimes have suicidal thoughts, I understand that these thoughts are symbolic of me wanting to make significant changes in how I feel about myself and how I see myself in the future. I allow myself to be the person that I have become and I accept where I am in life. I’m willing to grow and change.”

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  5. 9 Self-Care Tips to Counter Election Fatigue

    9 Self-Care Tips to Counter Election Fatigue

    With just two weeks until the conclusion of an election season that’s seen some of the most divisive, mean-spirited, and disturbing rhetoric in recent memory, it’s probably safe to say that most of us are feeling pretty battered and exhausted — not to mention deeply sorrowful over the ugly, coarsened flavor of our public discourse.

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  6. Ask BR: How Can I Mentally Prepare To Become My Wife’s Primary Caregiver After Her Neurodegenerative Disease Diagnosis?

    Ask BR: How Can I Mentally Prepare To Become My Wife’s Primary Caregiver After Her Neurodegenerative Disease Diagnosis?

    Dear Belleruth,

    Your cancer treatment CDs were given to me eight years ago when I was undergoing chemotherapy. It took many times listening to it before the stars aligned and the desired effect occurred, releasing any concerns I had about the process. I purchased several other titles after that.

    Now, I have a different life milestone to face.

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  7. Got COVID Or The Flu? There’s Guided Imagery For You

    Got COVID Or The Flu? There’s Guided Imagery For You

    I’ve said it before, and I’ll say it again (and again, and again...): Dr. Emmett Miller’s imagery for Resisting & Preventing Viral Infection is ideal for anyone looking to support their immune system, the better to fight off acquiring an infection, and to remain a robust, protective, and vigilant army against any outside invaders seeking to do harm.

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  8. Ask BR In September: COVID-19 and Virus Worries, Lupus, & Successful Surgery

    Ask BR In September: COVID-19 and Virus Worries, Lupus, & Successful Surgery

    Hi Belleruth,

    I have been using your Lupus Healing meditation for very many years and have found it so helpful. I also used your guided imagery for preparing for surgery a couple of years ago.

    At the moment I seem to be going through a post-viral kind of reaction after a possible COVID infection back in March. I would assume a lupus flare up - worse than any other! - only this time my husband is ill too.

    Would you recommend the new Resisting Viral Infection to use now, or is there another guided imagery that would be more suitable considering the autoimmune disease?

    Thank you!
    Andrea

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  9. The Universal Stages of Disaster, And Where We Are Now

    The Universal Stages of Disaster, And Where We Are Now

    Several weeks ago, I was catching up with a colleague, the dedicated Kate Siegrist, B.S., M.Sc, Chief Nursing Officer of the Nurse-Family Partnership in Denver, Colorado. We were discussing changes to a streaming page we built for NFP to help relieve stress for the hundreds of nurses who do life changing work in inner cities all over the US. (They have many super powers, but still can use some winding-down skills at the end of the day.)

    Kate mentioned a terrific graph she had seen in a presentation, one that maps out the phases of, really, any disaster, but works especially well for this pandemic.

    Check it out — it’s really useful for perspective.

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  10. N.O.W. Hear This — Literally! (I’ll Show Myself Out…)

    N.O.W. Hear This — Literally! (I’ll Show Myself Out…)

    At the risk of sounding like a broken record, I hope you’ll indulge me once again as I extol the virtues of the N.O.W. Tone Therapy System — the “Pucks of Peace,” as they’ve often been called. These magnificent little gizmos are about the size of a hockey puck (hence the name) and work in sync with each other to produce reverberating tones with such clarity and resonance as to, in just three minutes, induce a peaceful and meditative state of mind.

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