Bodhipaksa's Step-by-Step Guide to Mindfulness

We love Bodhipaksa. His mindfulness meditations add the perfect note of grace, beauty, kindness, and authenticity to our list, and his rich, Scottish-accented voice is profoundly pleasing and soothing to the ear. (You can hear an audio sample here.)  Here’s what he has to say about mindful walking meditation. 

Almost anything we do can offer us an opportunity to practice mindfulness. The most mundane activities, such as unloading the dishwasher, driving, or grocery shopping, can become part of our spiritual practice.

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