Panic attacks are pretty common – the National Institute of Mental Health estimates they affect about 6 million adults in the US alone.
But knowing that doesn’t make it any less disturbing when your body starts acting like you’re suddenly under a life-or-death threat, even though you’re in no imminent danger.
One minute you’re talking to a friend or making dinner or climbing into bed for the night, and the next minute you’re shaking and sweating while your stomach and heart fight over which one gets to jump out of your body first.
There's something about longer, warmer summer days that makes it impossible not to crave a break from rules and routine. This sentiment rings especially true this year, after months of isolation and major disruption of all the usual rituals of Spring & early Summer. I can't remember the last time I wanted to get out of my house this badly!
And because summer is summer, there's a special collection of mishaps awaiting us once we've dashed into the great outdoors. I’m not just talking about losing a flip-flop or getting “brain freeze” from a too-big bite of ice cream. These summer health hazards can really ruin the rest of your day...or the rest of the season:
Osteoporosis, which literally means “porous bones,” happens when your body can no longer make new bone tissue fast enough to replace the old. Your bones silently get weaker and more brittle until one day something snaps when you fall – or cough, or get out of a chair. Yikes!
Osteoporosis affects 1 in 3 women and 1 in 5 men over 50 worldwide. That said, you’re a lot more likely to have it if you’re female.
Even the holly jolliest of us can get a little overwhelmed during the holiday season. If you slip into Grinch mode before Thanksgiving and stay there until after Valentine's Day, though, you might actually be feeling SAD.