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Health Journeys

  1. Partner Spotlight: Richard F. Garrett Trauma Solutions

    Partner Spotlight: Richard F. Garrett Trauma Solutions

    In our mission to bring health and mental health resources to those most in need, Health Journeys works together with a variety of partners to make sure our guided imagery is easily accessible, targeted to specific, relevant health concerns, and fits the needs and budget of each partner.  

    We couldn’t do it without them — and today, we’re putting a spotlight on Richard F. Garrett, MSW, a Clinical Social Worker specialist in Albany, Georgia. With over 38 years of diverse professional experience, he also collaborates with other doctors and physicians in his clinical group, Richard F. Garrett Trauma Solutions.

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  2. 8 Tips From an Introvert on How to Stay Home

    8 Tips From an Introvert on How to Stay Home

    We found this article in Spirituality and Health by self-confessed introvert, S. Rufus, to be really smart, fun, well written, insightful and resonant, reflecting thoughts we’ve had, too.  And because we couldn’t figure out how to improve upon it, we’re just sharing it with you here. 

    So, what are you – introvert or extrovert? And how do these pointers strike you?  


    For loners, recluses, and other solitary types such as myself, sheltering-in-place feels natural and normal.

    However scary other aspects of this pandemic might be, for us, this aspect isn't.

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  3. Our 20% Off PTS Imagery Sale Lives On!

    As a result of our PTSD Awareness Month outreach program, scores of people have shared in our effort to educate survivors about the benefits of guided imagery for posttraumatic stress.

    Hundreds of trauma survivors checked in to see what kind of benefits guided imagery might have to offer them – service personnel, veterans and their families; kids suffering the traumatic loss of a parent; survivors of motor vehicle accidents; people recovering from tornadoes, hurricanes and earthquakes; people suffering the after-effects of domestic violence, childhood sexual abuse and all manner of accidents and injuries.

    We hope they’ll benefit greatly, then do what others have, and spread the word themselves. If you are one of the many who tried guided imagery for your PTSD, please share your experience – either initially or after a period of cumulative use… or both! These are posts we’d love to read. Please leave your comments below. We greatly appreciate your feedback.

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  4. “Spring Ahead; Fall Back,” is Easier Said than Done for the Sleep Deprived

    “Spring Ahead; Fall Back,” is Easier Said than Done for the Sleep Deprived

    “We are a nation of people who long for a good night’s sleep.” -  Belleruth Naparstek

    The old adage, “Spring Ahead and Fall Back,” was created to help us remember which way to turn the clocks in spring and fall, to accommodate Daylight Saving Time. There is another old adage, “Easier Said than Done,” which is used to describe our feelings about losing an hour of sleep to make the change.

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  5. March is National Nutrition Month, a Great Time to Practice Mindful Eating

    March is National Nutrition Month, a Great Time to Practice Mindful Eating

    Greetings from the frozen Cuyahoga Valley, where March came in like a lion, and according to superstition it should go out like a lamb.

    The river and parks here are beautiful in winter, and Cindy’s Huskies love winter and snooze in the snow, but we humans are so ready for spring.

    It has been a long, cold winter for most of the country, and for a number of reasons, this extended deep-freeze could contribute to mindless eating for many of us.  This makes March a great time to celebrate National Nutrition Month and the perfect time to practice mindful eating.

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  6. Add a Little Guided Imagery to Your Teen’s Favorite Tunes to Help Relieve Stress

    Add a Little Guided Imagery to Your Teen’s Favorite Tunes to Help Relieve Stress

    “It was the best of times, it was the worst of times, It was the age of wisdom, it was the age of foolishness,. . . it was the spring of hope, it was the winter of despair.” Charles Dickens wrote those words in 1859, in the beginning chapter of the epoch novel A Tale of Two Cities, but the words could also be used today to describe the cascade of roller-coaster emotions we experience between the ages of 12 and 20.

    People in each generation are certain theirs was the generation of young people who experienced the most stress. We have all heard the tales from our grandparents who had to walk a dozen miles in sub-zero temperatures to get to school. Of course as night followed day, they must have had to walk another dozen to get home-unless they walked to their jobs in the mines or fields or factories and then walked a dozen miles home. The truth is that they probably weren’t exaggerating, but we couldn’t commiserate because we could list so many reasons why our generation had it worse.

    What we all experienced while coming of age might have been stressful, but lately we at Health Journeys are hearing from so many people who are looking for help for stressed-out teens that we did a little research and found that there seems to be a serious problem with excessive stress among today’s youth.

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  7. February Marks 50th Anniversary of American Heart Month

    February Marks 50th Anniversary of American Heart Month

    February got off to a disappointing start this year, as Punxsutawney Phil let us down once again, predicting six more weeks of winter. That’s easy for him to say. He goes back into hibernation and we scrape ice off our windshields, shovel our driveways, push our cars and plan to move to a tropical climate. Despite the groundhog’s recent prediction, there is cause to celebrate February.

    This month, we celebrate the 50th anniversary of American Heart Month, established in 1964 when then-president Lyndon B. Johnson signed a proclamation designating February as American Heart Month. “It is essential to the health and well-being of our nation that our citizens be made aware of the medical, social and economic aspects of the problem of cardiovascular diseases and the measures being taken to combat them,” he wrote. 

    Since that proclamation, there has been one signed each year by the president, each one pointing out the importance of awareness and education about heart and cardiovascular health and recognizing the most recent strides made toward combating cardiovascular diseases, which remain the No. 1 killer of Americans, claiming more deaths each year than all cancers combined.

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  8. Ten Terrific Quotes on Forgiveness by Some Masters of the Craft

    Ten Terrific Quotes on Forgiveness by Some Masters of the Craft
    1. There is some good in the worst of us and some evil in the best of us.  When we discover this, we are less prone to hate our enemies.” Martin Luther King, Jr.

    2. “Forgiveness is the fragrance the violet sheds on the heel that has crushed it.” Mark Twain

    3. “Resentment is an act of self-hatred. Resentment is like drinking poison and hoping it will kill your enemies.” Nelson Mandela

    4. “Forgive your enemies, but never forget their names.” John F. Kennedy

    5. “An eye for an eye will only make the world blind.” Gandhi

    6. “As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness behind, and forgive my captors, I would still be in prison.” Nelson Mandela

    7. “The weak can never forgive. Forgiveness is an attribute of the strong.” Gandhi

    8. “The first time we required forgiveness, if we were fortunate, we learned that even good people sometimes do bad things, and that having someone we loved get mad at us didn’t mean they didn’t love us. We had their unconditional love and that meant we would have their forgiveness, too.” Mister Rogers, from The World According to Mister Rogers: Important things to Remember, by Fred Rogers.

    9. “Forgiving is not the same as condoning. It must be done with the greatest respect for your own readiness.” Belleruth Naparstek from her audio program Anger & Forgiveness.

    10. “Forgiveness is a strange thing. It can sometimes be easier to forgive our enemies than our friends. It can be hardest of all to forgive people we love.” Mister Rogers, from The World According to Mister Rogers: Important things to Remember, by Fred Rogers.
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  9. An Ounce of Prevention and a Dash of Guided Imagery. . .

    An Ounce of Prevention and a Dash of Guided Imagery. . .

    “An ounce of prevention is worth a pound of cure.” Given the escalating price of a pound of cure these days, the adage, is tough to refute, particularly when you think in terms of smoke alarms and seat belts. When our grandparents said it, the phrase was usually prefaced or followed by sage advice, like, washing your hands often, brushing your teeth twice a day and eating your vegetables.

    Today, it’s difficult to pick up a magazine or look at any news on TV or online without seeing this advice. We are told not only to brush twice daily, but also to floss. Numerous studies have shown that the best way to prevent flu, colds and food-borne illnesses from spreading is frequent hand-washing, and the jury has been in on the vegetable eating for some time. The recommendation to eat three servings of fruits or vegetables per day has gone up considerably, and most sources say we need at least seven servings daily.

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  10. Palkkapäivä Set: Edut ja haitat on palkkapäivä Lainat

    kun sinulla on ei käytössä tämänkaltaisissa tuotteet , voisit kysymys mitä tuloksia kun tuovat online-palkkapäivä laina . voit pystyä työllistävät on puhelin, voit lähestymistavan myymälä naapurustossa vähittäismyyjä, tai voit tarkastella verkossa . Lainanantajien salli sopimus kun vähän todentaminen että sinun täytyy olla kama'aina ( ja britannian ja samoin aikuiseksi. kuluttaja luotonanto tuotteita viite luotonanto että maata ja liittohallituksen antaa opas ne ihmiset yksilöitä jotka ovat in raha haluat . samankaltaisia ?? jalometalli, vaatteet on muodikas asia , vaikka halvempaa henkilö. kun olet yrittävät saada auto Home Mortgage jälleenrahoittaa laina ja pieni luotto pisteet tekijät eivät edes ajattele , että se on maali ympäri maailmaa , kuin se on ei. se on totta että vähemmän kuin täydellinen luotto maalintekijät voi käyttää edullisia panttilainan henkilökohtaiset vakuudeton laina mutta pulittaa suuri hinnan asti kunnes on rating ei tullut hyvä tarkastelemalla tekemällä ajoissa maksut . Kaikki nämä laskut , kuitenkin kriittinen ovat liian pieni että voit katsomaan täytäntöön lainataan rahaa kautta perinteinen pankki . huoneiston vuokraaja voi myös olla selkeät ja tahansa stressi noin menettämättä talo . mutta, se on myös työsuhteessa ostamista auto tai rekka , sitoutumalla liikeyritys ja muut ikioma tahallisuus . velkaantuneet velkajärjestelyihin , olet kiinteä kaikki nykyiset velka yhdessä ja pakata ne. velallisten jotka ovat käsittelevät tällaisia ?? ehdot ja kuin mennä default , taloudellinen sitoumus , myöhässä kulut , CCJs, iva tai konkurssiin Rytkönen voi helposti etsi paljon näitä pankkilainaa mutta on määrä haluat korot voitaisiin mahdollisesti ajaa ylös ja he tarvitse tuoda niiden maksu valmiudet lainan tarjoajien jotka ovat liittyvät palkkapäivä lainat . lainan tarjoajien halua olla positiivinen sinulla on varoja jäljellä kun tavata teidän vaaditaan kuukausittaiset palkkiot . siten, ottamisen rahoitusapulainan ohjelma voisi todistaa pikkuruinen riskialtista että organisaatiossa Yritykset , mutta jos on matala kuukausikorot, mahdollisuudet luo iso tulos sta tulee suoristaa . avulla linjalla antaa tärkein etu suorittamista se suoraan koti. kasvu ja verkossa rahoitus todella tarina soveltuu 21. vuosisadan . ottaa luottoluokitusta voi myös saada hinnat Näiden pääoman väheni . lähitulevaisuudessa liittämistä rahoitusapulainan yleensä ovat säädetyt tämä nopea lause ja kuuden kuukauden kuluttua ja pari vuotta antaa sinulle talo jopa ilman tarvetta päästä eroon aiemman 1 . ota säännöllinen menot in kuukaudessa voitot joten nyt tietää käyttävät-ja heittää tulos kanssa kolmekymmentä päivä . se voisi päätyvät aikaa - heittää pois , traumaattinen ja kallis pyrittävä . löydät pitkälti puuttuu lainsäätäjä taistelee Oregon ja alusta alkaen tuuma alijäämä teho puoli tuumaa luokitus , ja useita merkit tutkimaan Uusimmat tavallinen to pitkällä aikavälillä oleskelevat 9 % työttömien ( aidosti paljon enemmän kuin 14 PCT kun ulkonäkö lainkaan numerot ). kun olet hätä ja yrittää löytää joitakin lyhytaikainen , pankki henkilökohtainen laina voi olla vastaus teidän rukoilee. niiden ohjelma ei kääntyi alas nyt. ehkä ei tulos mutta harkita saada kääntää kiinnitys . niin, nämä lainat tarjota apua näytä ulkopuolella kysyntä rahoitus katastrofi hyvin kunnon tavalla . laji asiakirjat vaaditaan henkilökohtaisia ??lainoja kanssa huono luotto ovat melko suoraviivaista .

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