Toggle Nav
My Cart
Close
  • Menu
  • My Account

Traci Stein

  1. The Power of Positive Affirmations

    The Power of Positive Affirmations

    Hello all,

    It feels so good to connect with you all once again. I’ve been wondering: how is your self-talk these days?

    I’m asking because as you probably already know, we engage in self-talk countless times a day, usually with little to no awareness that we’re doing this. Our self-talk creates an endless stream of affirmations that can either help or hinder us. 

    Read more »
  2. Already Blown Your New Year's Resolutions? Here's 7 Tips From Traci Stein to Get You Back on Track

    Already Blown Your New Year's Resolutions?  Here's 7 Tips From Traci Stein to Get You Back on Track

    It’s that time of the year, when by some estimates, more than three-quarters of us have given up on our New Year’s Resolutions. Some of the most common changes we aim to make are to quit smoking, eat better and exercise more. Other goals may involve starting (or completing) an important personal project, making more of an effort to get together with friends, and perhaps vowing to set healthier limits with people who take more from us than they give.

    We set these goals for ourselves because we believe that they will make us better in some way – happier, healthier, more productive, and so forth. And yet, most of us quickly get discouraged and slip back into familiar patterns that feel easier in the short term but prevent us from getting to where we really want to go.

    Read more »
  3. What's Your Healthiest Weight? Hint: It May Not Be the Smallest Number on the Scale...

    What's Your Healthiest Weight? Hint: It May Not Be the Smallest Number on the Scale...

     

    Year after year, the top New Year’s resolutions in the United States are consistently some variation of “Exercise More” “Go on a Diet” or “Lose Weight”. If your goal is to be healthier, that’s great! But it’s important to remember that your healthiest weight may not be the smallest number on the scale.

    Nor is it always your best look, for that matter. I have an athletic friend who was naturally stocky and well-muscled, who was so obsessed with having the smallest number dress size possible, that on the two yo-yo occasions that she achieved her goal (an unnatural size 8), her normally round, pretty face became gaunt, lined, discolored, and positively haunted looking. She looked sick.

    Read more »
  4. Dr. Traci Stein on the Power of Gratitude

    Dr. Traci Stein on the Power of Gratitude

     

    As Thanksgiving approaches, it’s natural for me to reflect on 1.) the dishes I’m responsible for making (this year it’s salad and a pumpkin pie), and, of course, 2.) what I’m thankful for.

    Read more »
  5. 7 Tips for Taking Better Care of Yourself by Traci Stein

    7 Tips for Taking Better Care of Yourself by Traci Stein

    Dr. Traci Stein has been creating exceptional audios for Health Journeys for 8 years now, and for good reason - she is a mindfulness maven and master of behavioral change.  This week on the blog, she shares some of her favorite tips for taking better care of yourself this time of year. 

    Read more »
  6. 6 Easy Ways to Stop Procrastinating

    6 Easy Ways to Stop Procrastinating

     

    It’s hard to believe, but summer is winding down, and before you know it, it will be time to exchange beach chairs for backpacks and get back to work, school, or any personal goals that await you. Yet, an old nemesis, procrastination, is always lurking in the shadows.

    Read more »
  7. Getting to Know Your Practitioners, Part 2, with Dr. Traci Stein

    Getting to Know Your Practitioners, Part 2, with Dr. Traci Stein

     

    Part 2 of our stellar interview with Dr. Traci Stein: award-winning author, health psychologist, pet photographer, New Yorker, and practitioner behind some of our most-loved audios.  PS - In case you missed it, here's a quick 6-minute video from Traci's Facebook takeover where she demonstrates how you can use self-hypnosis to achieve a goal (and leave mental noise behind)!

    Read more »
  8. Getting to Know Your Practitioners with Dr. Traci Stein

    Getting to Know Your Practitioners with Dr. Traci Stein

     

    We chatted up the insanely talented Dr. Traci Stein to learn more about the practitioner behind some of our best-loved audios! The result was an interview so good, we have to split it into 2 parts:

    Read more »
  9. Dr. Traci Stein on Developing Intuition

    Dr. Traci Stein on Developing Intuition

    Most of us have other words for intuitive insights, such as hunches, vibes, and gut feelings. Some people describe these experiences as psychic and others shy away from the term.

    Read more »
  10. Letting Go of Unhealthy Relationships

    Letting Go of Unhealthy Relationships

    Traci Stein offers a new way of taking stock of relationships, knowing when it's time to make changes or walk away altogether, and making those changes from a place of self-confidence, self-compassion and peace...Read on:

    Read more »
Page

Our Best Sellers

$11.98 - $39.99
$11.98 - $39.99
$11.98 - $17.98
$13.98 - $39.99