Depression
We got this note from a woman suffering from longstanding depression, anxiety attacks and negative self-talk, who feels that imagery helped turn all that around and give her back control.. Dear Health Journeys and BR,
I just wanted to let you know how helpful your guided imagery for depression has been to me. I have suffered from longstanding depression since I was a junior high school student, but it had gotten worse over the last few years (I am now 36).
I can''t tell you how many sleepless nights that audio (first the tape, now the CD) got me through, how many times it silenced the negative soundtrack that was all my mind would play, or how many anxiety attacks it quelled.
I am very much in control of my depression now, after years of working on it, but I still count on your imagery to help me through the rough spots. Thank you. Though I don''t know you, your voice is as familiar to me as my own mother''s . . . and as comforting.
Christie Keating
I just wanted to let you know how helpful your guided imagery for depression has been to me. I have suffered from longstanding depression since I was a junior high school student, but it had gotten worse over the last few years (I am now 36).
I can''t tell you how many sleepless nights that audio (first the tape, now the CD) got me through, how many times it silenced the negative soundtrack that was all my mind would play, or how many anxiety attacks it quelled.
I am very much in control of my depression now, after years of working on it, but I still count on your imagery to help me through the rough spots. Thank you. Though I don''t know you, your voice is as familiar to me as my own mother''s . . . and as comforting.
Christie Keating
Our Best Sellers
A Guided Meditation for Healthful Sleep
By: Belleruth Naparstek
$11.98 - $39.99
A Guided Meditation for Relaxation & Wellness
By: Belleruth Naparstek
$11.98 - $39.99
A Guided Meditation To Help You Manage Diabetes
By: Belleruth Naparstek
$11.98 - $17.98
Guided Meditations to Promote Successful Surgery
By: Belleruth Naparstek
$13.98 - $39.99
Categories
- Hot Research (809)
- Ask Belleruth (692)
- Update from Health Journeys (847)
- Guided Imagery Success Stories (14)
- Partner Spotlight (8)
Recent Posts
Archive
Tags
belleruth naparstek
illnesses & conditions
surgery & medical procedures
depression
anxiety relief
vha
performance & self-improvement
posttraumatic stress
sleep & insomnia
stress relief
cancer
kids
mental & emotional health
weight loss & fitness
addiction & compulsive behavior
relaxation & general well being
teen stress, anxiety & depression
grief
relationships
fear
heart & cardiovascular health
dementia & alzheimer's
social & performance anxiety
creativity & inspiration
yoga
dr traci stein
women's health
intuition
parkinson's
dr emmett miller
headache & migraine relief
sports performance & rehab
caregiving
partners
immune system
military
pain relief
partner spotlight
aging
anxiety & depression
covid-19
history
hospice & palliative care
mental health
procrastination
research
spirituality
stop smoking
surgery
trauma