Melissa attests to the gentle, incremental but reliable impact a method like guided imagery had on breaking her years-long addiction to smoking.  She writes:

“I truly believe this tape made the difference for me. I have finally quit after years of addiction. I stopped and started, but this tape seemed to build my resolve in a gentle, respectful and non judgmental way week after week, until finally I was less attracted to smoking and more attracted to health.  How wonderful to be free at last from smoking!”