I have always had problems with falling asleep, but lately my stress at work was making it worse.  Between taking forever to fall asleep and waking up too early, I was severely sleep deprived.

I placed my cd player next to my bed and alternated playing the Sleep Imagery and Steve Kohn’s music.  I usually fall asleep before the tape ends.  I sleep soundly. I wake up rested.  I find this a surprising and happy discovery.

I’ve grown to very much enjoy listening to these types of tapes. It is a pleasing way to fall asleep and wake up feeling well.
Thank you.