Guided Imagery Assists Another Happy Snoozer
I have always had problems with falling asleep, but lately my stress at work was making it worse. Between taking forever to fall asleep and waking up too early, I was severely sleep deprived.
I placed my cd player next to my bed and alternated playing the Sleep Imagery and Steve Kohn’s music. I usually fall asleep before the tape ends. I sleep soundly. I wake up rested. I find this a surprising and happy discovery.
I’ve grown to very much enjoy listening to these types of tapes. It is a pleasing way to fall asleep and wake up feeling well.