Resources for Those with Post-Election Distress
We’ve been hearing from a lot of distraught, anxious, disheartened people this past week, asking what they can listen to, to help them stabilize their mood and reconnect with their own inner strength.
I’m still wrapping my mind around all of this, so I have nothing illuminating to say. But I can suggest some audio resources with some conviction.
I’ve listed some guided imagery and meditation suggestions, to give yourself or someone in your life in need of some extra support. If you already use some of these, you might want to try something fresh and new. Feel free to browse our catalog for new finds, too.
- Relaxation & Wellness
- Relieve Stress
- Mindfulness Meditations by Traci Stein
- Guided Mindfulness Meditations by Julie Lusk
- Ease Depression
- Heartbreak, Abandonment & Betrayal
- Anger & Forgiveness
- Ease Grief
As the Buddha said, “May all beings find peace”. And, as Hillel said, “You must take care of yourself, because you never know when the world will need you.”
Take care, stay well.
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