The Importance of Self Care and Guided Imagery for Caregivers
This lovely note is a great reminder of how important self care is for those giving care to others, and what an important part mind-body resources like guided imagery can play in delivering self-nurturing during a difficult and exhausting time....
My headphones and Tablet with your programs became as vital a part of my travel kit as my toothbrush and plane ticket as I raced back and forth the 600 miles from his place to mine.
He passed away a year ago and your meditation on grief was a vital part of my healing.
So often, it seems, caregivers believe that caring for themselves will somehow deprive their loved one of care. Of course just the opposite is true!