Someone asks how he can keep from dissociating during guided imagery sessions, where he seems to float out of his body and doesn’t know where he’s been when the music stops.. How can I keep myself from dissociating during guided imagery? I seem to float out of my body and don’t know where I’ve been when the music stops. Is this a commonly occurring problem? Any advice?



Yes, it’s pretty commonplace. Don’t forget, guided imagery is a dissociative technique - positive, strategic and deliberate, certainly, but dissociative nonetheless. So it’s natural for people to float in and out, certainly, and a lot of people float so far out that they don’t know where they’ve been.

For a more embodied imagery experience, you can listen while standing up, leaning against a wall; or sitting with eyes half-open; or while walking, even. And whenever you notice yourself starting to float out, you can also focus your attention on the feel of the support of the floor beneath your feet; the chair beneath your bottom or against your back; or the feel of your breath in your belly. By putting your awareness on these body sensations, you automatically drive consciousness back into your body.