Ask BR: How Can I Get The Most Out Of Using Affirmations, And What’s The Difference Between The Subconscious And Unconscious Mind?

Hi Belleruth,

I'm wondering about the most effective use of affirmations. For example, one of mine is:

"Even though I sometimes have suicidal thoughts, I understand that these thoughts are symbolic of me wanting to make significant changes in how I feel about myself and how I see myself in the future. I allow myself to be the person that I have become and I accept where I am in life. I’m willing to grow and change.”

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