anxiety & depression
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Posted: February 11, 2022
Read more »Listen Up, HR Program Managers and Mental Health Innovators!
Behold Boatloads of Compelling Guided Imagery Research on Improving Stress, Anxiety, Depression, and Quality of Life!
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Posted: November 23, 2021
Read more »You may have noticed that there’s a little something called the “Great Resignation” going on. A record number of people quit their jobs this year, and about 40% of the people who haven’t quit say they’re thinking about it.
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Posted: March 09, 2021Categories: Update from Health Journeys
Read more »Greetings!! I’m tickled pink to introduce Jill Blake, a health & wellness educator with 25 years of experience counseling students on dealing with stress and garden variety, day-to-day challenges of living.
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Posted: September 22, 2020Categories: Update from Health Journeys
Read more »Several weeks ago, I was catching up with a colleague, the dedicated Kate Siegrist, B.S., M.Sc, Chief Nursing Officer of the Nurse-Family Partnership in Denver, Colorado. We were discussing changes to a streaming page we built for NFP to help relieve stress for the hundreds of nurses who do life changing work in inner cities all over the US. (They have many super powers, but still can use some winding-down skills at the end of the day.)
Kate mentioned a terrific graph she had seen in a presentation, one that maps out the phases of, really, any disaster, but works especially well for this pandemic.Check it out — it’s really useful for perspective.
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Posted: August 11, 2020Categories: Update from Health Journeys
Read more »Back in March, a good friend of mine had been right smack in the middle of a semester abroad, living out a dream and residing in the heart of Salamanca in Spain — and then the coronavirus hit. At first, she was hopeful that the threat would be minimal, that she could safely shelter in place, complete coursework online, and finish out the school year before returning home.
I think we probably all wish that had been the case, all around, but it didn’t last.
