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anxiety relief

  1. Which Program Reduced Worksite Stress More – Meditation or Yoga?

    Which Program Reduced Worksite Stress More – Meditation or Yoga?

    Researchers from Duke University School of Medicine in Durham, NC, conducted a randomized controlled pilot comparing the viability of two mind-body workplace stress reduction programs - one therapeutic yoga-based and the other mindfulness-based - in order to set the stage for larger cost-effectiveness trials.  Additionally, 2 delivery venues of the mindfulness-based program were evaluated (online vs. in-person).
     
    Group differences were examined over time on perceived stress and secondary measures to clarify which variables to include in future studies: sleep quality, mood, pain levels, work productivity, mindfulness, blood pressure, breathing rate, and heart rate variability.

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  2. Guided Imagery that Helps College Students Succeed

    Guided Imagery that Helps College Students Succeed

    A few years ago, Laureen Campana, RN, MPH, NP, then President-Elect of HSACCC (the Health Services Association of the California Community College system), and coordinator of student health at Columbia College, approached me after a session of guided imagery training I’d given at the U of Arizona Integrative Medicine Fellowship program.

    Part of my talk showed the research on how guided imagery and meditation were associated with significantly reduced stress, anxiety, depression; and improved sleep, concentration, and performance. Many of the studies were done with college and university students (they’re sitting ducks for investigators, as we all know).

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  3. Belle's Best Qs &As

    Belle's Best Qs &As

     

    The questions and comments keep rolling in. It’s always good to get them, because they make clear what we haven’t been explaining well, or point out something we’ve articulated too flippantly, or highlight an important issue that was omitted in an answer… in other words, they set us straight and keep us on track. So thank you all for all of it.

    Here are a few recent Q and A’s. No scoldings in this batch, but some great issues raised… on cancer, panic attacks, psoriasis, and our new app…

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  4. The Panic Attack Imagery Isn't Helping as Much as Before. What Do I Do?

    The Panic Attack Imagery Isn't Helping as Much as Before. What Do I Do?

    Hello Belleruth,

    First I would like to thank you because your panic attack disk has helped me tremendously in the past and I still use the mantra meditations to get me through a lot.

    The past few months I’ve been going through extra health problems that have brought back my panic attacks, more specifically a horribly intrusive gagging symptom. The meditations don’t seem to be helping as much as in the past. I even try acupressure points on myself. (Also currently on Ativan)

    Any suggestions you have would be greatly appreciated since you’ve helped so much in the past! :)

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  5. What Audios Can Help a Teen with Anxiety & Schoolwork?

    What Audios Can Help a Teen with Anxiety & Schoolwork?
    Hi BR,
     
    I have a 16 yr old grand daughter who is frightened at night, can't sleep without a night light, and any small sound - even normal ones - causes her such anxiety, she has even asked her Dad to stay with her until she goes to sleep. This is fairly new. 
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  6. What Guided Imagery Titles Do You Recommend for a Teen Having Wisdom Teeth Extracted?

    What Guided Imagery Titles Do You Recommend for a Teen Having Wisdom Teeth Extracted?

    Before my surgery, I was in a complete panic. My treatment team at Cancer Treatment Centers of America gave me your Successful Surgery CD, and it saved me. . .

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  7. A Pediatrician Requests Tips for Using Guided Imagery with Children

    A Pediatrician Requests Tips for Using Guided Imagery with Children

    What bits of wisdom or generalized instructions can you offer to parents and families who want to begin using guided imagery with their children?

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  8. What Can Help a Musician with Performance Anxiety?

    What Can Help a Musician with Performance Anxiety?

    A psychologist asks for help in choosing a program from among our selection of audios that target performance anxiety, to augment his work with a musician who suffers from near-paralyzing fear. . .

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  9. Can Guided Imagery Calm a Scared Little Girl Facing Surgery?

    Can Guided Imagery Calm a Scared Little Girl Facing Surgery?

    Can you recommend guided imagery for my daughter, who is anxious and frightened over upcoming surgery?

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  10. Does Guided Imagery Keep Very Young Kids Still During an MRI? Yup.

    Does Guided Imagery Keep Very Young Kids Still During an MRI? Yup.

    A pilot study in the American Journal of Maternal & Child Nursing investigated whether guided imagery could help a kid undergoing MRI . . .

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