Aromatherapy: Quickest Runway to Lifting Moods, Soothing Psyches

Aromatherapy is one of the oldest and most popular integrative therapies, and for good reasons. Aromas are intrinsic to everything from the pleasure of reclining on clean sheets to the relaxation inherent in a hot bath at the end of the day.

Smell is considered the oldest and least understood of our senses; yet, it is generally accepted that scents rapidly and powerfully transport us back in time to beloved people and cherished events. One of my dearest relatives always smelled strongly of either rose oil or strawberries. The memories my aunt’s kindness and warm smile, her fiery red hair, and the way she made me feel loved remain vivid in my mind many decades later and are instantaneously reactivated by roses.

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