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belleruth naparstek

  1. It’s Not What You Say, It’s How You Say It: Getting Results With Guided Imagery in Spanish

    It’s Not What You Say, It’s How You Say It: Getting Results With Guided Imagery in Spanish

    So, I’ve been on the prowl to cadge some good stories (AKA anecdotal data) about using our guided imagery in Spanish. I put out an APB to various providers who’d been test-driving the first 5 new Spanish guided meditations in our rapidly evolving Spanish Library.

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  2. Kicking Shame To The Curb: Build A Judgment-Free Zone In Your Mind

    Kicking Shame To The Curb: Build A Judgment-Free Zone In Your Mind

    Have you ever walked into a room full of people and immediately doubted your right to be there? Or stared at yourself in a dressing room, convinced you were looking into a funhouse mirror? Did you ever wonder if everyone around you could tell you were faking it (whatever “it” is), and that at any moment, they’d call you out as a phony?

    It’s hard enough existing in the unforgiving public eye, let alone when we carry that punishing and often cruel perspective into our most private spaces. And I don’t just mean our houses — I mean our hearts, souls, minds, bodies, and spirits.

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  3. Cutting Yourself Some Slack When You’re Getting On Your Own Last Nerve

    Cutting Yourself Some Slack When You’re Getting On Your Own Last Nerve

    Midway through 2020, I still feel like I’m waiting for the other shoe to drop. Between the Australian wildfires, the rageful political rhetoric, economic distress, the anticipated spread of the sneakiest virus ever, and…

    Oh, wait — that was just January.

    Okay. Needless to say, we’ve all had a lot on our plates, and the COVID-19 pandemic has been arguably our greatest underlying source of anxiety, frustration, disorientation, anger, depression, fear, and irritability.

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  4. The Key to Healing Shame; and How It’s Profoundly Different from Guilt

    The Key to Healing Shame; and How It’s Profoundly Different from Guilt

    I’m really happy we produced Emmett Miller’s exceptionally powerful, high-test guided imagery for healing shame. It’s arguably one of his all-time best meditations, ever. Please check it out.

    Now, although I agree with Emmett’s insights on Youtube about the difference between guilt and shame, I also adhere to the even more basic, old fashioned, rock-bottom, psychodynamic distinction between these two highly yucky feelings.

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  5. Your Guided Imagery for Fibromyalgia Sounds Generic to Me. How Is It Specific to FM?

    Your Guided Imagery for Fibromyalgia Sounds Generic to Me. How Is It Specific to FM?

    Hello,

    I've downloaded A Meditation to Help With Fibromyalgia & Chronic Fatigue among others.

    Unlike the other meditations I've downloaded, this sounds very general, nothing specific to fibromyalgia and CFS. Can you please confirm I've downloaded what I have purchased?

    Many thanks,
    Luca


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  6. Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    Tools to Keep Guided Imagery a Deep Healing Experience for Trauma Survivors; Ways to Prevent Triggering

    I am very interested in the effects of guided imagery on people who have been traumatized. I can see how guided imagery can be difficult to handle and create more anxiety. I can also see how it could be helpful when done in a safe way.

    Do you have any suggestions or thoughts on how to teach guided imagery to a person with a history of trauma?

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  7. A New Ask BR and the Wisest Ways to Use Virus-Fighting, Cellular Guided Imagery

    A New Ask BR and the Wisest Ways to Use Virus-Fighting, Cellular Guided Imagery

    Dear Belleruth,

    I’ve been listening to you since I discovered you in 2008. My clients and friends have also been listening, since I often bring a boom box to the hospital or session and play a part of One of your CDs( that certainly dates me- the boom box and the CDs!) I think you knew my friend Bob, a social worker, and when his wife was going through a bone marrow transplant, she used your guided imagery. One social worker friend who got an immunization induced variant of shingles couldn’t sleep until I brought over your guided imagery. She jokes about going to bed with Bella.

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  8. An Ask BR on the Path through Grief after a Suicide

    An Ask BR on the Path through Grief after a Suicide

    Hi,

    Could you please share if you have content specific to grief? My daughter's best friend (13) committed suicide.

    The mother is also my best friend. I’m looking for other ways to help them both through the grief process.

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  9. Meet Caroline E. Ortiz, the Translator, Narrator, Guardian Angel and All-Round Goddess-Protector of Our Brand-New Spanish Series

    Meet Caroline E. Ortiz, the Translator, Narrator, Guardian Angel and All-Round Goddess-Protector of Our Brand-New Spanish Series

    "Here I share what my ancestors have left me, what my family has gifted me, and what I have learned from living with the certainty that magic exists. I hope that you always have joy and peace in your life." -- Caroline E. Ortiz MPH MSN RN NC-BC

    "A continuación les comparto lo que me han dejado mis ancestros, lo que me ha brindado mi familia, y lo que he aprendido al vivir con la certeza de que la magia existe. Deseo que siempre tengan gozo y paz en su vida." -- Carolina E. Ortiz MPH MSN RN NC-BC

    Okay, we know what we’re about to say sounds over the top, but everyone around here is jumping for joy and popping with pride to introduce Caroline E. Ortiz, MPH MSN RN NC-BC, the translator, narrator, guardian angel and all-round Goddess-Protector of our brand-new Spanish Series, with her first recording, Una Meditación Guiada Para Relajación Y Bienestar.

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  10. A Razzle Dazzle, Socially Distant, 1 Year App-y Birthday Extravaganza!

    A Razzle Dazzle, Socially Distant, 1 Year App-y Birthday Extravaganza!

    Almost 1 year ago today (May 20, 2019 to be exact), our beautiful, long-awaited streaming app was born, a doting parents’ dream come true.  

    We finally could make it super-easy for everyone to access our guided imagery & meditations on smartphones & tablets, and we knew that by creating a subscription option, our entire library of 250+ meditations could be enjoyed without breaking anyone’s bank. 

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