Posted: March 16, 2021Categories: Update from Health Journeys
Personal disclosure alert: I am not a naturally “Zen” person (many people do not believe me when I say this). My brain is constantly juggling everything on my to-list – observing, planning and making meaning of the nearly infinite amount of information we are all taking in both consciously and unconsciously, each day.
Rather than a “calm, blue sea of tranquility,” my mind can often resemble more of the proverbial “monkey mind,” as its natural state is to observe, analyze, mull over, reimagine, and so forth. Which can make it a lot more challenging to tune out mental chatter and get a good night’s sleep.
Posted: October 27, 2015Categories: Attitudes & Approaches, Ask BelleruthTags: binaural beats
Two questions: Do you use binaural beats in your background music?
And, aside from your sleeping aid recordings, can a person multi-task while listening to, say, the weight loss recordings and still gain benefit? Or, does the listening require total immersion while playing the recordings?