brain waves
-
Personal disclosure alert: I am not a naturally “Zen” person (many people do not believe me when I say this). My brain is constantly juggling everything on my to-list – observing, planning and making meaning of the nearly infinite amount of information we are all taking in both consciously and unconsciously, each day.
Rather than a “calm, blue sea of tranquility,” my mind can often resemble more of the proverbial “monkey mind,” as its natural state is to observe, analyze, mull over, reimagine, and so forth. Which can make it a lot more challenging to tune out mental chatter and get a good night’s sleep.
Our Best Sellers
A Guided Meditation for Healthful Sleep
By: Belleruth Naparstek
$11.98 - $11.98
A Meditation to Help Ease Pain
By: Belleruth Naparstek
$11.98 - $11.98
Guided Meditations to Help with Anxiety & Panic
By: Belleruth Naparstek
$11.98 - $11.98
Guided Meditations to Promote Successful Surgery
By: Belleruth Naparstek
$13.98 - $13.98
Categories
- Hot Research (811)
- Ask Belleruth (700)
- Update from Health Journeys (875)
- Guided Imagery Success Stories (14)
- Partner Spotlight (14)
Recent Posts
Archive
Tags
belleruth naparstek
illnesses & conditions
surgery & medical procedures
depression
anxiety relief
vha
performance & self-improvement
posttraumatic stress
stress relief
cancer
sleep & insomnia
kids
mental & emotional health
relaxation & general well being
weight loss & fitness
addiction & compulsive behavior
teen stress, anxiety & depression
relationships
grief
heart & cardiovascular health
fear
dementia & alzheimer's
social & performance anxiety
creativity & inspiration
partner spotlight
yoga
dr traci stein
military
partners
women's health
ask belleruth
intuition
parkinson's
covid-19
dr emmett miller
headache & migraine relief
sports performance & rehab
aging
anxiety & depression
caregiving
mental health
pain relief
surgery
guided imagery
immune system
spanish series
trauma
anxiety
caregiver stress
diabetes