Ask BR: What Do You Suggest To Help With the Lingering Effects of Gaslighting and Low Self-Esteem/Co-Dependency

I would like to know which guided imagery audio you’d recommend:   Im a 72-woman single woman, doing well, but trying to soften the edges of having lived with a sociopath, and being raised by a narcissistic mother.  ...Still lingering effects of gaslighting and low self-esteem/co-dependency. 



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