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  1. Helping College Students Succeed With Guided Imagery

    Helping College Students Succeed With Guided Imagery

    A few years ago, Laureen Campana, RN, MPH, NP, then President-Elect of HSACCC (the Health Services Association of the California Community College system), and coordinator of student health at Columbia College, approached me after a session of guided imagery training I’d given at the Andrew Weil Center for Integrative Medicine’s post-doc fellowship program at the University of Arizona in Tucson.

    Part of my talk showed the research on how guided imagery and meditation were associated with significantly reduced stress, anxiety, depression; and improved sleep, concentration, and performance.

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  2. Simple Supports Are Everything: 4 Great Self-Care Tools Students Can Use for Stress

    Simple Supports Are Everything: 4 Great Self-Care Tools Students Can Use for Stress

    Greetings!! I’m tickled pink to introduce Jill Blake, a health & wellness educator with 25 years of experience counseling students on dealing with stress and garden variety, day-to-day challenges of living.

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