college student

Helping College Students Succeed With Guided Imagery

Posted: September 14, 2021

Categories: Update from Health Journeys

Tags: college student

Author: Belleruth Naparstek

A few years ago, Laureen Campana, RN, MPH, NP, then President-Elect of HSACCC (the Health Services Association of the California Community College system), and coordinator of student health at Columbia College, approached me after a session of guided imagery training I’d given at the Andrew Weil Center for Integrative Medicine’s post-doc fellowship program at the University of Arizona in Tucson.

Part of my talk showed the research on how guided imagery and meditation were associated with significantly reduced stress, anxiety, depression; and improved sleep, concentration, and performance.

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Simple Supports Are Everything: 4 Great Self-Care Tools Students Can Use for Stress

Posted: March 09, 2021

Categories: Update from Health Journeys

Tags: teen stress, college student, anxiety & depression

Author: Jill Blake

Greetings!! I’m tickled pink to introduce Jill Blake, a health & wellness educator with 25 years of experience counseling students on dealing with stress and garden variety, day-to-day challenges of living.

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