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  1. Keys to Success for Extinguishing Phobias: What Works on Fear of Flying, Spiders, Germs…

    Keys to Success for Extinguishing Phobias: What Works on Fear of Flying, Spiders, Germs…

    Here’s an inspiring and heartening story for you. We got this email from a woman who’d been suffering from a fear of flying that restricted her life and severely limited her options. She describes how a little therapy, some guided imagery and a couple of audios opened up her world again. Here she is:

    Dear Health Journeys and BR,

    I had to write and tell you this!!!!! I have been afraid of flying for many years, ever since I was a young teenager and we ran into some turbulence on a family plane trip to Mexico. Over the years, it has gotten worse rather than better. The fear became more and more pronounced.

    At work I was passed over for promotions in the past few years, because of my inability to travel. My social life and vacation choices were also limited. My fear was an embarrassment and I could not readily explain it. I believe it made me more shy around people and closed me off from sharing myself with others, for fear that the topic would come up.

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  2. What Audios Would You Recommend for Claustrophobia in Elevators or Airplanes?

    What Audios Would You Recommend for Claustrophobia in Elevators or Airplanes?

    Belleruth,

    You are a genius. Thank you. I have struggled getting good sleep the past 5 years as a result of being woken up so many times as a new mom. I've had a cascade of health issues as a result. A friend turned me on to your CDs after she was using it successfully to prepare and recover from extensive surgery. I got the sleep one from the library and....for the first time, after countless doctors visits, supplements, and dietary changes, I finally feel like there's some healing going on.

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  3. What Titles Would You Recommend for Overcoming Phobias?

    What Titles Would You Recommend for Overcoming Phobias?

    Is there any chance that you will be producing a CD in the not-too-distant future concerning overcoming phobias?

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  4. Do You Need Insight on “Why” in Order to Change?

    Do You Need Insight on “Why” in Order to Change?

     

    Hi, Belleruth.

    I believe my insomnia comes from deep-rooted fears. I’m fearful but not what you’d call phobic. I do not fear leaving the house. And I do not have panic attacks. But I am a generally worried person, who sees the world as a dangerous place and whose fears keep me up at night.I believe I would have to have some guided imagery that addresses fears or lack of. Which do you suggest?

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  5. What to do for Adolescent Anxiety and Sleep Problems

    My 12-year-old grandson is suffering from insomnia. When he closes his eyes, he sees very scary images, feels a lot of anxiety and stays awake most of the night. . .

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  6. How to Get Over a Phobia

    How to Get Over a Phobia

    Hi BR - LOVE (!) your audios; thank you for your beautiful work. I have all your programs that your website’s search engine says relate to PTSD. 

    My question: a decade ago, I developed a phobia of spiders. (I’m getting chills and shudders, even as I write this.) Our beautiful new home in a new city was overrun with 'predator spiders' (huge, Amazonian creatures!) and about 20 different other species - hard to believe, but anyway - we moved.  

    I went to therapy for quite some time; no help. A few years ago, I was diagnosed with anxiety (no kidding :-) and am on meds. I am doing extremely well, but every time I see a 'beast' in the house (just the 'typical' critters of Spring) I go into full panic mode. This is only for spiders - no other bug produces the long-lasting panic in me.

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  7. To Heal Her Insomnia, Does She Have to Understand Her Deepest Fears?

    To Heal Her Insomnia, Does She Have to Understand Her Deepest Fears?

    This question raises some important issues about the importance of insight in changing patterns, symptoms and behavior.

    Question:

    Hi BellRuth (sic), I believe my insomnia comes from deep rooted fears, so I believe I would have to have a cd that addresses fears/ or lack of. Which CD do you suggest?1 I do not fear leaving the house.

    Marianne

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  8. Affirmations Get A Phobic Driver Back On The Road

    Affirmations Get A Phobic Driver Back On The Road

    We got this marvelous email from a phobic driver, who got herself back behind the steering wheel by playing affirmations... she probably has no idea how much good company she's in with this challenge. Here it is:

    I wanted to share my experience with affirmations and driving. Maybe if there is someone else like me, it might help.

    I am 48 years old and am terrified of driving. I got my driver's license at age 16 as did all my peers, but never drove until I was 22 and starting my first teaching job after getting my degree.

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  9. What to Do for Fear of Recurrence after You’ve Had Cancer…

    What to Do for Fear of Recurrence after You’ve Had Cancer…

    Belleruth,

    My husband died from lung cancer in 2011 and not three months later I myself was diagnosed with colon cancer.

    I have many of your CD's (I don't know if I could have gotten through treatment without them, by the way) and listen to one or another of them at bedtime, every night.
    Something I really wish you would address in a future CD is something to help with the fear of recurrence. Things always seem so much worse at night, when you are alone in the dark. That fear is not the same thing as anxiety. Please consider this.

    Best,
    Denise

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  10. What Works Best for Phobias?

    What Works Best for Phobias?

    Question:

    Which of all these strategies can be applied to phobias, such as a fear of heights?

    Suzanne

    Dear Suzanne,

    The two simplest methods would be to either become very skilled at becoming relaxed at will or to use one of the alphabet therapies, such as Emotional Freedom Technique, to extinguish the fear.

    6414bFor the first approach, you could work with any relaxation program – I think the most versatile we have is our Panic Attack CD, which offers five different relaxation approaches that you can pick and choose from, mix and match. Listening repeatedly to your favorite tracks, at times when you are not threatened or stressed, will create this ability to relax at will, merely with the help of a couple of breathing or positioning cues, at the first sign of anxiety or terror. You can then use these simple tools when you're ready to climb that mountain or cross that bridge.

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