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  1. How Can Guided Imagery Be Used in Schools?

    How Can Guided Imagery Be Used in Schools?

     

    Put a headset that’s playing some guided imagery on the super-receptive little ears of a first grader, and you’re giving that kid the gift that keeps on giving for the rest of his or her days.

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  2. Kids Taking Control - the Ultimate Antidote to the Helplessness of PTS

    Kids Taking Control - the Ultimate Antidote to the Helplessness of PTS

     

    The central insult of posttraumatic stress is the sense of helplessness it engenders. Powerlessness is the thread that runs through every traumatized response, whether it’s from a car accident, family violence, a hurricane, or a school massacre…

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  3. Tools for Healing Trauma in Kids and First Responders in Broward County

    Tools for Healing Trauma in Kids and First Responders in Broward County
     
    A pastor asks Belleruth about guided imagery and other healing techniques that can help their community cope after a school shooting.
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  4. A Pediatrician Requests Tips for Using Guided Imagery with Children

    A Pediatrician Requests Tips for Using Guided Imagery with Children

    What bits of wisdom or generalized instructions can you offer to parents and families who want to begin using guided imagery with their children?

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  5. Can Guided Imagery Calm a Scared Little Girl Facing Surgery?

    Can Guided Imagery Calm a Scared Little Girl Facing Surgery?

    Can you recommend guided imagery for my daughter, who is anxious and frightened over upcoming surgery?

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  6. Does Guided Imagery Keep Very Young Kids Still During an MRI? Yup.

    Does Guided Imagery Keep Very Young Kids Still During an MRI? Yup.

    A pilot study in the American Journal of Maternal & Child Nursing investigated whether guided imagery could help a kid undergoing MRI . . .

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  7. Help! What Do Pediatricians Recommend for Night Terrors?

    Help! What Do Pediatricians Recommend for Night Terrors?

    Dear Belleruth,
    Our 7-year-old daughter has been suffering from night terrors for years. She sometimes has 3 or 4 in one night and they can last for an hour or two. . . 

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  8. Mom Seeks Help with Daughter’s Separation Anxiety about School

    Mom Seeks Help with Daughter’s Separation Anxiety about School

    Dear Belleruth,
    My eight-year-old daughter is currently experiencing anxiety about being separated from me. She is anxious about school. She sometimes gets so upset that she gets physically sick, vomits, gets headaches, stomach aches, etc.

    I am at a loss as to what would be best for her….

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  9. Guided Imagery Eliminated Her Son’s Night Terrors

    Guided Imagery Eliminated Her Son’s Night Terrors

    We got this note from a grateful surgeon whose 14-year-old son suffered from night terrors at least two or three times a week.  It was hard on him and hard on the whole family.  The solution turned out to be a simple audio download – some guided imagery for sleep.  Check out her note:   

    I am a surgeon who first became aware of the benefits of guided imagery when one of our anesthesiologists recommended your surgery guided imagery download to one of our pre-op patients.

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  10. Stress Management Program Reduces BMI, Depression, Anxiety in Overweight Kids

    Stress Management Program Reduces BMI, Depression, Anxiety in Overweight Kids

    Researchers from the University of Athens examined the effectiveness of an eight-week stress-management intervention program, which included progressive muscle relaxation, diaphragmatic breathing, guided imagery and cognitive restructuring, in overweight and obese children and adolescents.

    Forty-nine children and adolescents (mean age ± SEM: 11.15 ± 1.48 years) were recruited to participate in this randomized controlled study. Of those, 23 participants were assigned into the intervention group, while 26 participants represented the control group. 

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